16.4 km | 01:41:11 | 06:10/km日期: 2018-10-20 17:03 - 地點: 大鵬灣 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 06'25" / 06'21" / 06'20" / 06'09" / 06'04" / 05'58" / 06'00" / 06'10" / 06'43" / 06'20" / 06'17" / 06'12" / 06'13" / 05'53" / 06'06" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'05" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'09") | 1000 / 16000 |
| 17 | | 06'05" (+00'12") | 397 / 16397 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'09" | 00:25'15" |
| 5 | 06'04" | 00:31'19" |
| 6 | 05'58" | 00:37'17" |
| 7 | 06'00" | 00:43'17" |
| 8 | 06'10" | 00:49'27" |
| 9 | 06'43" | 00:56'10" |
| 10 | 06'20" | 01:02'30" |
| 11 | 06'17" | 01:08'47" |
| 12 | 06'12" | 01:14'59" |
| 13 | 06'13" | 01:21'12" |
| 14 | 05'53" | 01:27'05" |
| 15 | 06'06" | 01:33'11" |
| 16 | 06'03" | 01:39'14" |
| 16.4 | 06'05" | 01:41'39" |
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