| 3.8 km + 180.0 km + 42.2 km | 13:38:01| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 13:38:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 06:00 - 平均心率: 127 - 卡路里: 5870 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'11" (+18'37") | 500 / 500 | | 2 | | 21'33" (+19'59") | 500 / 1000 | | 3 | | 20'44" (+19'10") | 500 / 1500 | | 4 | | 22'00" (+20'26") | 500 / 2000 | | 5 | | 19'31" (+17'57") | 500 / 2500 |
| 6 | | 22'03" (+20'29") | 500 / 3000 | | 7 | | 22'40" (+21'06") | 500 / 3500 | | 8 | | 23'52" (+22'18") | 500 / 4000 | | 9 | | 27'39" (+26'05") | 86 / 4086 | | 10 | | 16'06" (+14'32") | 525 / 4611 | | 11 | | 02'00" (+00'26") | 5000 / 9611 | | 12 | | 01'52" (+00'18") | 5000 / 14611 | | 13 | | 01'55" (+00'21") | 5000 / 19611 | | 14 | | 02'13" (+00'39") | 5000 / 24611 | | 15 | | 02'20" (+00'46") | 5000 / 29611 | | 16 | | 02'24" (+00'50") | 5000 / 34611 | | 17 | | 02'06" (+00'32") | 5000 / 39611 | | 18 | | 02'09" (+00'35") | 5000 / 44611 | | 19 | | 02'27" (+00'53") | 5000 / 49611 | | 20 | | 01'49" (+00'15") | 5000 / 54611 | | 21 | | 02'00" (+00'26") | 5000 / 59611 | | 22 | | 02'12" (+00'38") | 5000 / 64611 | | 23 | | 01'40" (+00'06") | 5000 / 69611 | | 24 | | 01'58" (+00'24") | 5000 / 74611 | | 25 | | 01'41" (+00'07") | 5000 / 79611 | | 26 | | 01'54" (+00'20") | 5000 / 84611 | | 27 | | 01'48" (+00'14") | 5000 / 89611 | | 28 | | 02'05" (+00'31") | 5000 / 94611 | | 29 | | 02'33" (+00'59") | 5000 / 99611 | | 30 | | 02'23" (+00'49") | 5000 / 104611 | | 31 | | 02'37" (+01'03") | 5000 / 109611 | | 32 | | 02'37" (+01'03") | 5000 / 114611 | | 33 | | 02'39" (+01'05") | 5000 / 119611 | | 34 | | 02'48" (+01'14") | 5000 / 124611 | | 35 | | 02'31" (+00'57") | 5000 / 129611 | | 36 | | 02'32" (+00'58") | 5000 / 134611 | | 37 | | 02'50" (+01'16") | 5000 / 139611 | | 38 | | 01'53" (+00'19") | 5000 / 144611 | | 39 | | 02'04" (+00'30") | 5000 / 149611 | | 40 | | 02'21" (+00'47") | 5000 / 154611 | | 41 | | 01'34" | 5000 / 159611 | | 42 | | 02'08" (+00'34") | 5000 / 164611 | | 43 | | 01'42" (+00'08") | 5000 / 169611 | | 44 | | 02'07" (+00'33") | 5000 / 174611 | | 45 | | 01'48" (+00'14") | 5000 / 179611 | | 46 | | 02'09" (+00'35") | 3503 / 183115 | | 47 | | 20'40" (+19'06") | 374 / 183489 | | 48 | | 05'30" (+03'56") | 1000 / 184489 | | 49 | | 06'31" (+04'57") | 1000 / 185489 | | 50 | | 06'05" (+04'31") | 1000 / 186489 | | 51 | | 05'41" (+04'07") | 1000 / 187489 | | 52 | | 06'08" (+04'34") | 1000 / 188489 | | 53 | | 05'55" (+04'21") | 1000 / 189489 | | 54 | | 05'59" (+04'25") | 1000 / 190489 | | 55 | | 05'49" (+04'15") | 1000 / 191489 | | 56 | | 06'24" (+04'50") | 1000 / 192489 | | 57 | | 06'03" (+04'29") | 1000 / 193489 | | 58 | | 06'59" (+05'25") | 1000 / 194489 | | 59 | | 06'21" (+04'47") | 1000 / 195489 | | 60 | | 06'55" (+05'21") | 1000 / 196489 | | 61 | | 06'22" (+04'48") | 1000 / 197489 | | 62 | | 07'17" (+05'43") | 1000 / 198489 | | 63 | | 06'27" (+04'53") | 1000 / 199489 | | 64 | | 07'23" (+05'49") | 1000 / 200489 | | 65 | | 06'51" (+05'17") | 1000 / 201489 | | 66 | | 08'55" (+07'21") | 1000 / 202489 | | 67 | | 08'23" (+06'49") | 1000 / 203489 | | 68 | | 09'23" (+07'49") | 1000 / 204489 | | 69 | | 08'14" (+06'40") | 1000 / 205489 | | 70 | | 08'15" (+06'41") | 1000 / 206489 | | 71 | | 07'50" (+06'16") | 1000 / 207489 | | 72 | | 08'40" (+07'06") | 1000 / 208489 | | 73 | | 07'16" (+05'42") | 1000 / 209489 | | 74 | | 08'50" (+07'16") | 1000 / 210489 | | 75 | | 08'38" (+07'04") | 1000 / 211489 | | 76 | | 08'53" (+07'19") | 1000 / 212489 | | 77 | | 07'54" (+06'20") | 1000 / 213489 | | 78 | | 08'02" (+06'28") | 1000 / 214489 | | 79 | | 07'39" (+06'05") | 1000 / 215489 | | 80 | | 08'02" (+06'28") | 1000 / 216489 | | 81 | | 07'33" (+05'59") | 1000 / 217489 | | 82 | | 09'02" (+07'28") | 1000 / 218489 | | 83 | | 09'21" (+07'47") | 1000 / 219489 | | 84 | | 09'17" (+07'43") | 1000 / 220489 | | 85 | | 08'32" (+06'58") | 1000 / 221489 | | 86 | | 09'06" (+07'32") | 1000 / 222489 | | 87 | | 08'47" (+07'13") | 1000 / 223489 | | 88 | | 08'50" (+07'16") | 1000 / 224489 |
賽前宣言: 加油加油 賽後評分: 下大雨取消騎車 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 124.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'52" | 00:20'52" | | 2 | 21'23" | 00:42'15" | | 3 | 20'47" | 01:03'02" | | 4 | 23'17" | 01:26'19" | | 5 | 11'49" | 01:38'08" | | 6 | 02'07" | 01:40'15" | | 7 | 01'40" | 01:41'55" | | 8 | 01'55" | 01:43'50" | | 9 | 01'58" | 01:45'48" | | 10 | 02'05" | 01:47'53" | | 11 | 01'43" | 01:49'36" | | 12 | 02'02" | 01:51'38" | | 13 | 02'10" | 01:53'48" | | 14 | 01'43" | 01:55'31" | | 15 | 01'49" | 01:57'20" | | 16 | 01'51" | 01:59'11" | | 17 | 01'51" | 02:01'02" | | 18 | 02'06" | 02:03'08" | | 19 | 01'53" | 02:05'01" | | 20 | 02'26" | 02:07'27" | | 21 | 02'21" | 02:09'48" | | 22 | 02'13" | 02:12'01" | | 23 | 01'58" | 02:13'59" | | 24 | 02'13" | 02:16'12" | | 25 | 02'07" | 02:18'19" | | 26 | 02'41" | 02:21'00" | | 27 | 01'37" | 02:22'37" | | 28 | 02'27" | 02:25'04" | | 29 | 02'42" | 02:27'46" | | 30 | 02'19" | 02:30'05" | | 31 | 02'37" | 02:32'42" | | 32 | 03'15" | 02:35'57" | | 33 | 02'29" | 02:38'26" | | 34 | 01'41" | 02:40'07" | | 35 | 01'41" | 02:41'48" | | 36 | 01'49" | 02:43'37" | | 37 | 02'54" | 02:46'31" | | 38 | 01'58" | 02:48'29" | | 39 | 01'40" | 02:50'09" | | 40 | 02'27" | 02:52'36" | | 41 | 02'00" | 02:54'36" | | 42 | 02'41" | 02:57'17" | | 43 | 02'11" | 02:59'28" | | 44 | 01'48" | 03:01'16" | | 45 | 02'11" | 03:03'27" | | 46 | 02'07" | 03:05'34" | | 47 | 02'18" | 03:07'52" | | 48 | 02'32" | 03:10'24" | | 49 | 03'19" | 03:13'43" | | 50 | 02'01" | 03:15'44" | | 51 | 01'49" | 03:17'33" | | 52 | 01'26" | 03:18'59" | | 53 | 01'44" | 03:20'43" | | 54 | 01'53" | 03:22'36" | | 55 | 02'08" | 03:24'44" | | 56 | 02'11" | 03:26'55" | | 57 | 01'42" | 03:28'37" | | 58 | 02'01" | 03:30'38" | | 59 | 01'52" | 03:32'30" | | 60 | 02'15" | 03:34'45" | | 61 | 02'04" | 03:36'49" | | 62 | 01'37" | 03:38'26" | | 63 | 02'13" | 03:40'39" | | 64 | 02'50" | 03:43'29" | | 65 | 02'34" | 03:46'03" | | 66 | 01'40" | 03:47'43" | | 67 | 01'18" | 03:49'01" | | 68 | 01'43" | 03:50'44" | | 69 | 01'40" | 03:52'24" | | 70 | 01'39" | 03:54'03" | | 71 | 01'40" | 03:55'43" | | 72 | 02'30" | 03:58'13" | | 73 | 01'51" | 04:00'04" | | 74 | 02'03" | 04:02'07" | | 75 | 02'03" | 04:04'10" | | 76 | 01'54" | 04:06'04" | | 77 | 01'42" | 04:07'46" | | 78 | 01'23" | 04:09'09" | | 79 | 01'26" | 04:10'35" | | 80 | 01'48" | 04:12'23" | | 81 | 01'35" | 04:13'58" | | 82 | 02'01" | 04:15'59" | | 83 | 02'05" | 04:18'04" | | 84 | 02'03" | 04:20'07" | | 85 | 02'03" | 04:22'10" | | 86 | 01'49" | 04:23'59" | | 87 | 01'55" | 04:25'54" | | 88 | 01'51" | 04:27'45" | | 89 | 01'40" | 04:29'25" | | 90 | 01'31" | 04:30'56" | | 91 | 01'41" | 04:32'37" | | 92 | 01'57" | 04:34'34" | | 93 | 01'45" | 04:36'19" | | 94 | 02'47" | 04:39'06" | | 95 | 03'35" | 04:42'41" | | 96 | 02'25" | 04:45'06" | | 97 | 02'32" | 04:47'38" | | 98 | 02'33" | 04:50'11" | | 99 | 02'49" | 04:53'00" | | 100 | 02'16" | 04:55'16" | | 101 | 02'22" | 04:57'38" | | 102 | 02'38" | 05:00'16" | | 103 | 02'16" | 05:02'32" | | 104 | 02'24" | 05:04'56" | | 105 | 02'12" | 05:07'08" | | 106 | 02'25" | 05:09'33" | | 107 | 02'36" | 05:12'09" | | 108 | 02'23" | 05:14'32" | | 109 | 03'08" | 05:17'40" | | 110 | 02'55" | 05:20'35" | | 111 | 05'22" | 05:25'57" | | 112 | 02'18" | 05:28'15" | | 113 | 02'23" | 05:30'38" | | 114 | 02'16" | 05:32'54" | | 115 | 02'59" | 05:35'53" | | 116 | 02'05" | 05:37'58" | | 117 | 02'38" | 05:40'36" | | 118 | 02'59" | 05:43'35" | | 119 | 02'51" | 05:46'26" | | 120 | 02'56" | 05:49'22" | | 121 | 04'03" | 05:53'25" | | 122 | 03'06" | 05:56'31" | | 123 | 02'08" | 05:58'39" | | 124 | 01'50" | 06:00'29" | | 125 | 02'18" | 06:02'47" | | 126 | 03'02" | 06:05'49" | | 127 | 02'33" | 06:08'22" | | 128 | 02'06" | 06:10'28" | | 129 | 02'43" | 06:13'11" | | 130 | 02'20" | 06:15'31" | | 131 | 02'57" | 06:18'28" | | 132 | 02'28" | 06:20'56" | | 133 | 02'15" | 06:23'11" | | 134 | 02'40" | 06:25'51" | | 135 | 02'39" | 06:28'30" | | 136 | 02'48" | 06:31'18" | | 137 | 03'59" | 06:35'17" | | 138 | 04'00" | 06:39'17" | | 139 | 01'52" | 06:41'09" | | 140 | 01'57" | 06:43'06" | | 141 | 01'28" | 06:44'34" | | 142 | 01'38" | 06:46'12" | | 143 | 02'01" | 06:48'13" | | 144 | 02'25" | 06:50'38" | | 145 | 02'11" | 06:52'49" | | 146 | 01'42" | 06:54'31" | | 147 | 01'59" | 06:56'30" | | 148 | 01'46" | 06:58'16" | | 149 | 02'39" | 07:00'55" | | 150 | 02'07" | 07:03'02" | | 151 | 01'40" | 07:04'42" | | 152 | 02'26" | 07:07'08" | | 153 | 02'55" | 07:10'03" | | 154 | 02'51" | 07:12'54" | | 155 | 01'45" | 07:14'39" | | 156 | 01'17" | 07:15'56" | | 157 | 01'44" | 07:17'40" | | 158 | 01'47" | 07:19'27" | | 159 | 01'30" | 07:20'57" | | 160 | 01'40" | 07:22'37" | | 161 | 02'39" | 07:25'16" | | 162 | 01'55" | 07:27'11" | | 163 | 01'58" | 07:29'09" | | 164 | 02'10" | 07:31'19" | | 165 | 02'09" | 07:33'28" | | 166 | 01'41" | 07:35'09" | | 167 | 01'38" | 07:36'47" | | 168 | 01'25" | 07:38'12" | | 169 | 01'55" | 07:40'07" | | 170 | 01'44" | 07:41'51" | | 171 | 02'03" | 07:43'54" | | 172 | 01'59" | 07:45'53" | | 173 | 02'23" | 07:48'16" | | 174 | 02'11" | 07:50'27" | | 175 | 01'56" | 07:52'23" | | 176 | 01'55" | 07:54'18" | | 177 | 02'00" | 07:56'18" | | 178 | 01'41" | 07:57'59" | | 179 | 01'51" | 07:59'50" | | 180 | 01'43" | 08:01'33" | | 181 | 02'12" | 08:03'45" | | 182 | 01'58" | 08:05'43" | | 183 | 02'20" | 08:08'03" | | 184 | 11'00" | 08:19'03" | | 185 | 05'23" | 08:24'26" | | 186 | 06'37" | 08:31'03" | | 187 | 06'10" | 08:37'13" | | 188 | 06'06" | 08:43'19" | | 189 | 05'58" | 08:49'17" | | 190 | 05'45" | 08:55'02" | | 191 | 06'04" | 09:01'06" | | 192 | 05'50" | 09:06'56" | | 193 | 06'32" | 09:13'28" | | 194 | 06'27" | 09:19'55" | | 195 | 06'48" | 09:26'43" | | 196 | 06'51" | 09:33'34" | | 197 | 06'21" | 09:39'55" | | 198 | 07'14" | 09:47'09" | | 199 | 06'35" | 09:53'44" | | 200 | 06'24" | 10:00'08" | | 201 | 07'43" | 10:07'51" | | 202 | 07'53" | 10:15'44" | | 203 | 08'38" | 10:24'22" | | 204 | 08'39" | 10:33'01" | | 205 | 08'55" | 10:41'56" | | 206 | 08'40" | 10:50'36" | | 207 | 07'43" | 10:58'19" | | 208 | 09'17" | 11:07'36" | | 209 | 07'07" | 11:14'43" | | 210 | 08'08" | 11:22'51" | | 211 | 08'32" | 11:31'23" | | 212 | 09'19" | 11:40'42" | | 213 | 07'44" | 11:48'26" | | 214 | 08'16" | 11:56'42" | | 215 | 07'34" | 12:04'16" | | 216 | 08'07" | 12:12'23" | | 217 | 07'25" | 12:19'48" | | 218 | 08'53" | 12:28'41" | | 219 | 08'26" | 12:37'07" | | 220 | 09'25" | 12:46'32" | | 221 | 09'03" | 12:55'35" | | 222 | 08'55" | 13:04'30" | | 223 | 08'56" | 13:13'26" | | 224 | 08'41" | 13:22'07" | | 225 | 08'32" | 13:30'39" | | 225.2 | 53'40" | 13:41'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
