Izumi Chen 2018/10/20 訓練日誌 | Marathon's World

Izumi Chen 嘉義
ID 358653

38 位追隨者

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3.8 km + 180.0 km + 42.2 km | 13:27:01

2018 臺東超級鐵人三項

官方成績
日期	2018-10-20
成績	13:27:01
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-10-20 07:47 - 總爬升: 729 m - 平均心率: 157 - 卡路里: 1845 Cal - 平均步頻: 178

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'01"

(00'01")

00'00"

0 / 0

2

04'12"

(04'13")

15'50" (+14'17")

265 / 265

3

09'55"

(14'08")

01'59" (+00'26")

5000 / 5265

4

09'33"

(23'42")

01'54" (+00'21")

5000 / 10265

5

09'36"

(33'19")

01'55" (+00'22")

5000 / 15265

展開計圈分析

6

10'39"

(43'58")

02'07" (+00'34")

5000 / 20265

7

11'26"

(55'24")

02'17" (+00'44")

5000 / 25265

8

10'53"

(01:06'18")

02'10" (+00'37")

5000 / 30265

9

10'05"

(01:16'24")

02'01" (+00'28")

5000 / 35265

10

10'17"

(01:26'42")

02'03" (+00'30")

5000 / 40265

11

11'31"

(01:38'13")

02'18" (+00'45")

5000 / 45265

12

09'04"

(01:47'18")

01'48" (+00'15")

5000 / 50265

13

09'25"

(01:56'43")

01'53" (+00'20")

5000 / 55265

14

10'09"

(02:06'53")

02'01" (+00'28")

5000 / 60265

15

07'49"

(02:14'42")

01'33"

5000 / 65265

16

09'40"

(02:24'22")

01'56" (+00'23")

5000 / 70265

17

08'29"

(02:32'52")

01'41" (+00'08")

5000 / 75265

18

09'45"

(02:42'38")

01'57" (+00'24")

5000 / 80265

19

08'59"

(02:51'37")

01'47" (+00'14")

5000 / 85265

20

10'08"

(03:01'45")

02'01" (+00'28")

5000 / 90265

21

12'57"

(03:14'42")

02'35" (+01'02")

5000 / 95265

22

11'11"

(03:25'54")

02'14" (+00'41")

5000 / 100265

23

13'27"

(03:39'21")

02'41" (+01'08")

5000 / 105265

24

13'26"

(03:52'48")

02'41" (+01'08")

5000 / 110265

25

13'11"

(04:05'59")

02'38" (+01'05")

5000 / 115265

26

14'13"

(04:20'13")

02'50" (+01'17")

5000 / 120265

27

12'36"

(04:32'49")

02'31" (+00'58")

5000 / 125265

28

12'39"

(04:45'29")

02'31" (+00'58")

5000 / 130265

29

14'42"

(05:00'11")

02'56" (+01'23")

5000 / 135265

30

09'24"

(05:09'36")

01'52" (+00'19")

5000 / 140265

31

09'59"

(05:19'35")

01'59" (+00'26")

5000 / 145265

32

11'49"

(05:31'24")

02'21" (+00'48")

5000 / 150265

33

07'56"

(05:39'20")

01'35" (+00'02")

5000 / 155265

34

11'13"

(05:50'34")

02'14" (+00'41")

5000 / 160265

35

08'34"

(05:59'08")

01'42" (+00'09")

5000 / 165265

36

10'39"

(06:09'47")

02'07" (+00'34")

5000 / 170265

37

08'54"

(06:18'42")

01'46" (+00'13")

5000 / 175265

38

07'29"

(06:26'12")

02'11" (+00'38")

3423 / 178689

39

06'42"

(06:32'55")

18'49" (+17'16")

356 / 179046

40

06'09"

(06:39'05")

06'09" (+04'36")

1000 / 180046

41

05'59"

(06:45'04")

05'59" (+04'26")

1000 / 181046

42

06'17"

(06:51'22")

06'17" (+04'44")

1000 / 182046

43

06'17"

(06:57'39")

06'17" (+04'44")

1000 / 183046

44

06'18"

(07:03'58")

06'18" (+04'45")

1000 / 184046

45

06'03"

(07:10'01")

06'03" (+04'30")

1000 / 185046

46

06'12"

(07:16'13")

06'12" (+04'39")

1000 / 186046

47

05'49"

(07:22'02")

05'49" (+04'16")

1000 / 187046

48

05'36"

(07:27'39")

05'36" (+04'03")

1000 / 188046

49

05'40"

(07:33'19")

05'40" (+04'07")

1000 / 189046

50

06'22"

(07:39'42")

06'22" (+04'49")

1000 / 190046

51

06'19"

(07:46'01")

06'19" (+04'46")

1000 / 191046

52

06'38"

(07:52'39")

06'38" (+05'05")

1000 / 192046

53

06'33"

(07:59'13")

06'33" (+05'00")

1000 / 193046

54

06'36"

(08:05'49")

06'36" (+05'03")

1000 / 194046

55

06'23"

(08:12'12")

06'23" (+04'50")

1000 / 195046

56

06'14"

(08:18'27")

06'14" (+04'41")

1000 / 196046

57

06'20"

(08:24'47")

06'20" (+04'47")

1000 / 197046

58

06'57"

(08:31'45")

06'57" (+05'24")

1000 / 198046

59

07'06"

(08:38'51")

07'06" (+05'33")

1000 / 199046

60

06'46"

(08:45'37")

06'46" (+05'13")

1000 / 200046

61

06'47"

(08:52'24")

06'47" (+05'14")

1000 / 201046

62

06'34"

(08:58'59")

06'34" (+05'01")

1000 / 202046

63

06'29"

(09:05'28")

06'29" (+04'56")

1000 / 203046

64

06'22"

(09:11'51")

06'22" (+04'49")

1000 / 204046

65

07'03"

(09:18'55")

07'03" (+05'30")

1000 / 205046

66

07'44"

(09:26'39")

07'44" (+06'11")

1000 / 206046

67

08'32"

(09:35'12")

08'32" (+06'59")

1000 / 207046

68

07'15"

(09:42'28")

07'15" (+05'42")

1000 / 208046

69

09'05"

(09:51'33")

09'05" (+07'32")

1000 / 209046

70

07'02"

(09:58'36")

07'02" (+05'29")

1000 / 210046

71

07'19"

(10:05'56")

07'19" (+05'46")

1000 / 211046

72

06'55"

(10:12'51")

06'55" (+05'22")

1000 / 212046

73

08'33"

(10:21'25")

08'33" (+07'00")

1000 / 213046

74

07'27"

(10:28'52")

07'27" (+05'54")

1000 / 214046

75

07'13"

(10:36'06")

07'13" (+05'40")

1000 / 215046

76

07'01"

(10:43'07")

07'01" (+05'28")

1000 / 216046

77

07'35"

(10:50'43")

07'35" (+06'02")

1000 / 217046

78

06'31"

(10:57'14")

06'31" (+04'58")

1000 / 218046

79

07'10"

(11:04'25")

07'10" (+05'37")

1000 / 219046

嘉義

Izumi Chen

·

賽後評分: 🤣
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

10月累積里程 : 192.46 km

ASICS TARTHERZEAL 6 累積 : 315.6 km

TCX 上傳 | 6 years ago

蘇武龍 NAG, 葉景名和其他 9 人說推

·

觀看另 10 則留言

陳小楓我還是早起小跑保健康就好~哈哈~

2018-10-22 05:35 ·

1 個人推

蘇武龍 NAG 我要躲起來玩沙了😂

2018-10-24 15:32 ·


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	01'57"	00:07'53"
3	01'38"	00:09'31"
4	01'58"	00:11'29"
5	02'09"	00:13'38"
6	01'51"	00:15'29"
7	01'48"	00:17'17"
8	02'18"	00:19'35"
9	01'52"	00:21'27"
10	01'54"	00:23'21"
11	01'42"	00:25'03"
12	01'41"	00:26'44"
13	01'58"	00:28'42"
14	01'59"	00:30'41"
15	02'01"	00:32'42"
16	02'32"	00:35'14"
17	02'27"	00:37'41"
18	01'59"	00:39'40"
19	01'39"	00:41'19"
20	02'16"	00:43'35"
21	02'59"	00:46'34"
22	02'13"	00:48'47"
23	01'57"	00:50'44"
24	02'33"	00:53'17"
25	02'15"	00:55'32"
26	02'00"	00:57'32"
27	02'49"	01:00'21"
28	02'37"	01:02'58"
29	01'58"	01:04'56"
30	01'40"	01:06'36"
31	01'45"	01:08'21"
32	02'13"	01:10'34"
33	02'06"	01:12'40"
34	01'45"	01:14'25"
35	02'00"	01:16'25"
36	02'16"	01:18'41"
37	02'02"	01:20'43"
38	02'12"	01:22'55"
39	02'01"	01:24'56"
40	01'54"	01:26'50"
41	02'10"	01:29'00"
42	01'52"	01:30'52"
43	02'00"	01:32'52"
44	02'16"	01:35'08"
45	03'12"	01:38'20"
46	02'11"	01:40'31"
47	01'32"	01:42'03"
48	01'27"	01:43'30"
49	01'53"	01:45'23"
50	02'05"	01:47'28"
51	01'55"	01:49'23"
52	01'50"	01:51'13"
53	01'52"	01:53'05"
54	01'48"	01:54'53"
55	01'57"	01:56'50"
56	02'02"	01:58'52"
57	01'27"	02:00'19"
58	01'50"	02:02'09"
59	02'20"	02:04'29"
60	02'33"	02:07'02"
61	01'59"	02:09'01"
62	01'24"	02:10'25"
63	01'20"	02:11'45"
64	01'42"	02:13'27"
65	01'33"	02:15'00"
66	01'32"	02:16'32"
67	02'11"	02:18'43"
68	01'56"	02:20'39"
69	02'03"	02:22'42"
70	01'49"	02:24'31"
71	02'08"	02:26'39"
72	01'47"	02:28'26"
73	01'32"	02:29'58"
74	01'22"	02:31'20"
75	01'42"	02:33'02"
76	01'46"	02:34'48"
77	01'47"	02:36'35"
78	02'04"	02:38'39"
79	02'07"	02:40'46"
80	02'03"	02:42'49"
81	02'10"	02:44'59"
82	01'40"	02:46'39"
83	01'54"	02:48'33"
84	01'50"	02:50'23"
85	01'37"	02:52'00"
86	01'31"	02:53'31"
87	01'56"	02:55'27"
88	01'35"	02:57'02"
89	01'45"	02:58'47"
90	02'59"	03:01'46"
91	02'56"	03:04'42"
92	02'06"	03:06'48"
93	02'41"	03:09'29"
94	02'51"	03:12'20"
95	02'38"	03:14'58"
96	02'13"	03:17'11"
97	02'38"	03:19'49"
98	02'00"	03:21'49"
99	02'01"	03:23'50"
100	02'16"	03:26'06"
101	02'07"	03:28'13"
102	02'31"	03:30'44"
103	02'20"	03:33'04"
104	02'33"	03:35'37"
105	03'51"	03:39'28"
106	03'04"	03:42'32"
107	02'25"	03:44'57"
108	02'03"	03:47'00"
109	02'38"	03:49'38"
110	03'11"	03:52'49"
111	02'42"	03:55'31"
112	02'16"	03:57'47"
113	02'56"	04:00'43"
114	02'51"	04:03'34"
115	02'49"	04:06'23"
116	03'56"	04:10'19"
117	04'01"	04:14'20"
118	02'21"	04:16'41"
119	02'01"	04:18'42"
120	02'06"	04:20'48"
121	02'38"	04:23'26"
122	02'38"	04:26'04"
123	02'12"	04:28'16"
124	02'36"	04:30'52"
125	02'31"	04:33'23"
126	02'40"	04:36'03"
127	02'31"	04:38'34"
128	02'22"	04:40'56"
129	02'22"	04:43'18"
130	02'44"	04:46'02"
131	02'36"	04:48'38"
132	03'18"	04:51'56"
133	03'11"	04:55'07"
134	03'39"	04:58'46"
135	02'21"	05:01'07"
136	01'31"	05:02'38"
137	01'34"	05:04'12"
138	01'43"	05:05'55"
139	02'13"	05:08'08"
140	02'02"	05:10'10"
141	02'04"	05:12'14"
142	01'48"	05:14'02"
143	01'53"	05:15'55"
144	02'17"	05:18'12"
145	02'13"	05:20'25"
146	01'35"	05:22'00"
147	02'02"	05:24'02"
148	02'42"	05:26'44"
149	03'05"	05:29'49"
150	02'27"	05:32'16"
151	01'28"	05:33'44"
152	01'24"	05:35'08"
153	01'50"	05:36'58"
154	01'40"	05:38'38"
155	01'36"	05:40'14"
156	02'15"	05:42'29"
157	02'12"	05:44'41"
158	02'14"	05:46'55"
159	01'58"	05:48'53"
160	02'26"	05:51'19"
161	01'55"	05:53'14"
162	01'42"	05:54'56"
163	01'22"	05:56'18"
164	01'54"	05:58'12"
165	01'48"	06:00'00"
166	01'43"	06:01'43"
167	02'16"	06:03'59"
168	02'17"	06:06'16"
169	02'03"	06:08'19"
170	02'20"	06:10'39"
171	01'44"	06:12'23"
172	02'07"	06:14'30"
173	01'49"	06:16'19"
174	01'36"	06:17'55"
175	01'39"	06:19'34"
176	02'07"	06:21'41"
177	01'48"	06:23'29"
178	01'52"	06:25'21"
179	08'18"	06:33'39"
180	06'29"	06:40'08"
181	06'01"	06:46'09"
182	06'13"	06:52'22"
183	06'17"	06:58'39"
184	07'33"	07:06'12"
185	06'05"	07:12'17"
186	06'43"	07:19'00"
187	05'53"	07:24'53"
188	05'38"	07:30'31"
189	05'39"	07:36'10"
190	06'51"	07:43'01"
191	06'17"	07:49'18"
192	07'03"	07:56'21"
193	06'50"	08:03'11"
194	08'13"	08:11'24"
195	06'22"	08:17'46"
196	06'16"	08:24'02"
197	06'19"	08:30'21"
198	09'12"	08:39'33"
199	06'58"	08:46'31"
200	07'56"	08:54'27"
201	07'33"	09:02'00"
202	08'02"	09:10'02"
203	07'10"	09:17'12"
204	07'12"	09:24'24"
205	07'19"	09:31'43"
206	10'20"	09:42'03"
207	10'10"	09:52'13"
208	07'13"	09:59'26"
209	10'12"	10:09'38"
210	07'05"	10:16'43"
211	10'19"	10:27'02"
212	06'55"	10:33'57"
213	09'58"	10:43'55"
214	09'26"	10:53'21"
215	08'23"	11:01'44"
216	06'58"	11:08'42"
217	08'31"	11:17'13"
218	06'38"	11:23'51"
219	07'29"	11:31'20"
220.0	08'44"	11:39'57"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km