| 3.8 km + 180.0 km + 42.2 km | 13:27:01| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 13:27:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 07:47 - 總爬升: 729 m - 平均心率: 157 - 卡路里: 1845 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 15'50" (+14'17") | 265 / 265 | | 3 | | 01'59" (+00'26") | 5000 / 5265 | | 4 | | 01'54" (+00'21") | 5000 / 10265 | | 5 | | 01'55" (+00'22") | 5000 / 15265 |
| 6 | | 02'07" (+00'34") | 5000 / 20265 | | 7 | | 02'17" (+00'44") | 5000 / 25265 | | 8 | | 02'10" (+00'37") | 5000 / 30265 | | 9 | | 02'01" (+00'28") | 5000 / 35265 | | 10 | | 02'03" (+00'30") | 5000 / 40265 | | 11 | | 02'18" (+00'45") | 5000 / 45265 | | 12 | | 01'48" (+00'15") | 5000 / 50265 | | 13 | | 01'53" (+00'20") | 5000 / 55265 | | 14 | | 02'01" (+00'28") | 5000 / 60265 | | 15 | | 01'33" | 5000 / 65265 | | 16 | | 01'56" (+00'23") | 5000 / 70265 | | 17 | | 01'41" (+00'08") | 5000 / 75265 | | 18 | | 01'57" (+00'24") | 5000 / 80265 | | 19 | | 01'47" (+00'14") | 5000 / 85265 | | 20 | | 02'01" (+00'28") | 5000 / 90265 | | 21 | | 02'35" (+01'02") | 5000 / 95265 | | 22 | | 02'14" (+00'41") | 5000 / 100265 | | 23 | | 02'41" (+01'08") | 5000 / 105265 | | 24 | | 02'41" (+01'08") | 5000 / 110265 | | 25 | | 02'38" (+01'05") | 5000 / 115265 | | 26 | | 02'50" (+01'17") | 5000 / 120265 | | 27 | | 02'31" (+00'58") | 5000 / 125265 | | 28 | | 02'31" (+00'58") | 5000 / 130265 | | 29 | | 02'56" (+01'23") | 5000 / 135265 | | 30 | | 01'52" (+00'19") | 5000 / 140265 | | 31 | | 01'59" (+00'26") | 5000 / 145265 | | 32 | | 02'21" (+00'48") | 5000 / 150265 | | 33 | | 01'35" (+00'02") | 5000 / 155265 | | 34 | | 02'14" (+00'41") | 5000 / 160265 | | 35 | | 01'42" (+00'09") | 5000 / 165265 | | 36 | | 02'07" (+00'34") | 5000 / 170265 | | 37 | | 01'46" (+00'13") | 5000 / 175265 | | 38 | | 02'11" (+00'38") | 3423 / 178689 | | 39 | | 18'49" (+17'16") | 356 / 179046 | | 40 | | 06'09" (+04'36") | 1000 / 180046 | | 41 | | 05'59" (+04'26") | 1000 / 181046 | | 42 | | 06'17" (+04'44") | 1000 / 182046 | | 43 | | 06'17" (+04'44") | 1000 / 183046 | | 44 | | 06'18" (+04'45") | 1000 / 184046 | | 45 | | 06'03" (+04'30") | 1000 / 185046 | | 46 | | 06'12" (+04'39") | 1000 / 186046 | | 47 | | 05'49" (+04'16") | 1000 / 187046 | | 48 | | 05'36" (+04'03") | 1000 / 188046 | | 49 | | 05'40" (+04'07") | 1000 / 189046 | | 50 | | 06'22" (+04'49") | 1000 / 190046 | | 51 | | 06'19" (+04'46") | 1000 / 191046 | | 52 | | 06'38" (+05'05") | 1000 / 192046 | | 53 | | 06'33" (+05'00") | 1000 / 193046 | | 54 | | 06'36" (+05'03") | 1000 / 194046 | | 55 | | 06'23" (+04'50") | 1000 / 195046 | | 56 | | 06'14" (+04'41") | 1000 / 196046 | | 57 | | 06'20" (+04'47") | 1000 / 197046 | | 58 | | 06'57" (+05'24") | 1000 / 198046 | | 59 | | 07'06" (+05'33") | 1000 / 199046 | | 60 | | 06'46" (+05'13") | 1000 / 200046 | | 61 | | 06'47" (+05'14") | 1000 / 201046 | | 62 | | 06'34" (+05'01") | 1000 / 202046 | | 63 | | 06'29" (+04'56") | 1000 / 203046 | | 64 | | 06'22" (+04'49") | 1000 / 204046 | | 65 | | 07'03" (+05'30") | 1000 / 205046 | | 66 | | 07'44" (+06'11") | 1000 / 206046 | | 67 | | 08'32" (+06'59") | 1000 / 207046 | | 68 | | 07'15" (+05'42") | 1000 / 208046 | | 69 | | 09'05" (+07'32") | 1000 / 209046 | | 70 | | 07'02" (+05'29") | 1000 / 210046 | | 71 | | 07'19" (+05'46") | 1000 / 211046 | | 72 | | 06'55" (+05'22") | 1000 / 212046 | | 73 | | 08'33" (+07'00") | 1000 / 213046 | | 74 | | 07'27" (+05'54") | 1000 / 214046 | | 75 | | 07'13" (+05'40") | 1000 / 215046 | | 76 | | 07'01" (+05'28") | 1000 / 216046 | | 77 | | 07'35" (+06'02") | 1000 / 217046 | | 78 | | 06'31" (+04'58") | 1000 / 218046 | | 79 | | 07'10" (+05'37") | 1000 / 219046 |
 嘉義Izumi Chen  賽後評分: 🤣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 192.46 km  ASICS TARTHERZEAL 6 累積 : 315.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 01'57" | 00:07'53" | | 3 | 01'38" | 00:09'31" | | 4 | 01'58" | 00:11'29" | | 5 | 02'09" | 00:13'38" | | 6 | 01'51" | 00:15'29" | | 7 | 01'48" | 00:17'17" | | 8 | 02'18" | 00:19'35" | | 9 | 01'52" | 00:21'27" | | 10 | 01'54" | 00:23'21" | | 11 | 01'42" | 00:25'03" | | 12 | 01'41" | 00:26'44" | | 13 | 01'58" | 00:28'42" | | 14 | 01'59" | 00:30'41" | | 15 | 02'01" | 00:32'42" | | 16 | 02'32" | 00:35'14" | | 17 | 02'27" | 00:37'41" | | 18 | 01'59" | 00:39'40" | | 19 | 01'39" | 00:41'19" | | 20 | 02'16" | 00:43'35" | | 21 | 02'59" | 00:46'34" | | 22 | 02'13" | 00:48'47" | | 23 | 01'57" | 00:50'44" | | 24 | 02'33" | 00:53'17" | | 25 | 02'15" | 00:55'32" | | 26 | 02'00" | 00:57'32" | | 27 | 02'49" | 01:00'21" | | 28 | 02'37" | 01:02'58" | | 29 | 01'58" | 01:04'56" | | 30 | 01'40" | 01:06'36" | | 31 | 01'45" | 01:08'21" | | 32 | 02'13" | 01:10'34" | | 33 | 02'06" | 01:12'40" | | 34 | 01'45" | 01:14'25" | | 35 | 02'00" | 01:16'25" | | 36 | 02'16" | 01:18'41" | | 37 | 02'02" | 01:20'43" | | 38 | 02'12" | 01:22'55" | | 39 | 02'01" | 01:24'56" | | 40 | 01'54" | 01:26'50" | | 41 | 02'10" | 01:29'00" | | 42 | 01'52" | 01:30'52" | | 43 | 02'00" | 01:32'52" | | 44 | 02'16" | 01:35'08" | | 45 | 03'12" | 01:38'20" | | 46 | 02'11" | 01:40'31" | | 47 | 01'32" | 01:42'03" | | 48 | 01'27" | 01:43'30" | | 49 | 01'53" | 01:45'23" | | 50 | 02'05" | 01:47'28" | | 51 | 01'55" | 01:49'23" | | 52 | 01'50" | 01:51'13" | | 53 | 01'52" | 01:53'05" | | 54 | 01'48" | 01:54'53" | | 55 | 01'57" | 01:56'50" | | 56 | 02'02" | 01:58'52" | | 57 | 01'27" | 02:00'19" | | 58 | 01'50" | 02:02'09" | | 59 | 02'20" | 02:04'29" | | 60 | 02'33" | 02:07'02" | | 61 | 01'59" | 02:09'01" | | 62 | 01'24" | 02:10'25" | | 63 | 01'20" | 02:11'45" | | 64 | 01'42" | 02:13'27" | | 65 | 01'33" | 02:15'00" | | 66 | 01'32" | 02:16'32" | | 67 | 02'11" | 02:18'43" | | 68 | 01'56" | 02:20'39" | | 69 | 02'03" | 02:22'42" | | 70 | 01'49" | 02:24'31" | | 71 | 02'08" | 02:26'39" | | 72 | 01'47" | 02:28'26" | | 73 | 01'32" | 02:29'58" | | 74 | 01'22" | 02:31'20" | | 75 | 01'42" | 02:33'02" | | 76 | 01'46" | 02:34'48" | | 77 | 01'47" | 02:36'35" | | 78 | 02'04" | 02:38'39" | | 79 | 02'07" | 02:40'46" | | 80 | 02'03" | 02:42'49" | | 81 | 02'10" | 02:44'59" | | 82 | 01'40" | 02:46'39" | | 83 | 01'54" | 02:48'33" | | 84 | 01'50" | 02:50'23" | | 85 | 01'37" | 02:52'00" | | 86 | 01'31" | 02:53'31" | | 87 | 01'56" | 02:55'27" | | 88 | 01'35" | 02:57'02" | | 89 | 01'45" | 02:58'47" | | 90 | 02'59" | 03:01'46" | | 91 | 02'56" | 03:04'42" | | 92 | 02'06" | 03:06'48" | | 93 | 02'41" | 03:09'29" | | 94 | 02'51" | 03:12'20" | | 95 | 02'38" | 03:14'58" | | 96 | 02'13" | 03:17'11" | | 97 | 02'38" | 03:19'49" | | 98 | 02'00" | 03:21'49" | | 99 | 02'01" | 03:23'50" | | 100 | 02'16" | 03:26'06" | | 101 | 02'07" | 03:28'13" | | 102 | 02'31" | 03:30'44" | | 103 | 02'20" | 03:33'04" | | 104 | 02'33" | 03:35'37" | | 105 | 03'51" | 03:39'28" | | 106 | 03'04" | 03:42'32" | | 107 | 02'25" | 03:44'57" | | 108 | 02'03" | 03:47'00" | | 109 | 02'38" | 03:49'38" | | 110 | 03'11" | 03:52'49" | | 111 | 02'42" | 03:55'31" | | 112 | 02'16" | 03:57'47" | | 113 | 02'56" | 04:00'43" | | 114 | 02'51" | 04:03'34" | | 115 | 02'49" | 04:06'23" | | 116 | 03'56" | 04:10'19" | | 117 | 04'01" | 04:14'20" | | 118 | 02'21" | 04:16'41" | | 119 | 02'01" | 04:18'42" | | 120 | 02'06" | 04:20'48" | | 121 | 02'38" | 04:23'26" | | 122 | 02'38" | 04:26'04" | | 123 | 02'12" | 04:28'16" | | 124 | 02'36" | 04:30'52" | | 125 | 02'31" | 04:33'23" | | 126 | 02'40" | 04:36'03" | | 127 | 02'31" | 04:38'34" | | 128 | 02'22" | 04:40'56" | | 129 | 02'22" | 04:43'18" | | 130 | 02'44" | 04:46'02" | | 131 | 02'36" | 04:48'38" | | 132 | 03'18" | 04:51'56" | | 133 | 03'11" | 04:55'07" | | 134 | 03'39" | 04:58'46" | | 135 | 02'21" | 05:01'07" | | 136 | 01'31" | 05:02'38" | | 137 | 01'34" | 05:04'12" | | 138 | 01'43" | 05:05'55" | | 139 | 02'13" | 05:08'08" | | 140 | 02'02" | 05:10'10" | | 141 | 02'04" | 05:12'14" | | 142 | 01'48" | 05:14'02" | | 143 | 01'53" | 05:15'55" | | 144 | 02'17" | 05:18'12" | | 145 | 02'13" | 05:20'25" | | 146 | 01'35" | 05:22'00" | | 147 | 02'02" | 05:24'02" | | 148 | 02'42" | 05:26'44" | | 149 | 03'05" | 05:29'49" | | 150 | 02'27" | 05:32'16" | | 151 | 01'28" | 05:33'44" | | 152 | 01'24" | 05:35'08" | | 153 | 01'50" | 05:36'58" | | 154 | 01'40" | 05:38'38" | | 155 | 01'36" | 05:40'14" | | 156 | 02'15" | 05:42'29" | | 157 | 02'12" | 05:44'41" | | 158 | 02'14" | 05:46'55" | | 159 | 01'58" | 05:48'53" | | 160 | 02'26" | 05:51'19" | | 161 | 01'55" | 05:53'14" | | 162 | 01'42" | 05:54'56" | | 163 | 01'22" | 05:56'18" | | 164 | 01'54" | 05:58'12" | | 165 | 01'48" | 06:00'00" | | 166 | 01'43" | 06:01'43" | | 167 | 02'16" | 06:03'59" | | 168 | 02'17" | 06:06'16" | | 169 | 02'03" | 06:08'19" | | 170 | 02'20" | 06:10'39" | | 171 | 01'44" | 06:12'23" | | 172 | 02'07" | 06:14'30" | | 173 | 01'49" | 06:16'19" | | 174 | 01'36" | 06:17'55" | | 175 | 01'39" | 06:19'34" | | 176 | 02'07" | 06:21'41" | | 177 | 01'48" | 06:23'29" | | 178 | 01'52" | 06:25'21" | | 179 | 08'18" | 06:33'39" | | 180 | 06'29" | 06:40'08" | | 181 | 06'01" | 06:46'09" | | 182 | 06'13" | 06:52'22" | | 183 | 06'17" | 06:58'39" | | 184 | 07'33" | 07:06'12" | | 185 | 06'05" | 07:12'17" | | 186 | 06'43" | 07:19'00" | | 187 | 05'53" | 07:24'53" | | 188 | 05'38" | 07:30'31" | | 189 | 05'39" | 07:36'10" | | 190 | 06'51" | 07:43'01" | | 191 | 06'17" | 07:49'18" | | 192 | 07'03" | 07:56'21" | | 193 | 06'50" | 08:03'11" | | 194 | 08'13" | 08:11'24" | | 195 | 06'22" | 08:17'46" | | 196 | 06'16" | 08:24'02" | | 197 | 06'19" | 08:30'21" | | 198 | 09'12" | 08:39'33" | | 199 | 06'58" | 08:46'31" | | 200 | 07'56" | 08:54'27" | | 201 | 07'33" | 09:02'00" | | 202 | 08'02" | 09:10'02" | | 203 | 07'10" | 09:17'12" | | 204 | 07'12" | 09:24'24" | | 205 | 07'19" | 09:31'43" | | 206 | 10'20" | 09:42'03" | | 207 | 10'10" | 09:52'13" | | 208 | 07'13" | 09:59'26" | | 209 | 10'12" | 10:09'38" | | 210 | 07'05" | 10:16'43" | | 211 | 10'19" | 10:27'02" | | 212 | 06'55" | 10:33'57" | | 213 | 09'58" | 10:43'55" | | 214 | 09'26" | 10:53'21" | | 215 | 08'23" | 11:01'44" | | 216 | 06'58" | 11:08'42" | | 217 | 08'31" | 11:17'13" | | 218 | 06'38" | 11:23'51" | | 219 | 07'29" | 11:31'20" | | 220.0 | 08'44" | 11:39'57" |
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