26.4 km | 03:09:17 | 07:10/km日期: 2012-11-25 06:44 - 總爬升: 406 m - 平均心率: 152 - 卡路里: 1853 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'11" / 08'09" / 06'47" / 09'01" / 11'49" / 06'55" / 07'31" / 07'12" / 06'56" / 05'22" / 06'19" / 06'09" / 07'19" / 07'01" / 08'49" / 06'53" / 05'57" / 05'52" / 06'20" / 08'14" / 09'50" / 05'47" / 06'03" / 06'43" / 06'24" / 06'17" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
196.31 km 
MIZUNO WAVE SPACER AR3 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'09" | 00:15'20" |
| 3 | 06'47" | 00:22'07" |
| 4 | 09'01" | 00:31'08" |
| 5 | 11'49" | 00:42'57" |
| 6 | 06'55" | 00:49'52" |
| 7 | 07'31" | 00:57'23" |
| 8 | 07'12" | 01:04'35" |
| 9 | 06'56" | 01:11'31" |
| 10 | 05'22" | 01:16'53" |
| 11 | 06'19" | 01:23'12" |
| 12 | 06'09" | 01:29'21" |
| 13 | 07'19" | 01:36'40" |
| 14 | 07'01" | 01:43'41" |
| 15 | 08'49" | 01:52'30" |
| 16 | 06'53" | 01:59'23" |
| 17 | 05'57" | 02:05'20" |
| 18 | 05'52" | 02:11'12" |
| 19 | 06'20" | 02:17'32" |
| 20 | 08'14" | 02:25'46" |
| 21 | 09'50" | 02:35'36" |
| 22 | 05'47" | 02:41'23" |
| 23 | 06'03" | 02:47'26" |
| 24 | 06'43" | 02:54'09" |
| 25 | 06'24" | 03:00'33" |
| 26 | 06'17" | 03:06'50" |
| 26.4 | 06'15" | 03:09'17" |
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