10.0 km | 01:01:52 | 06:09/km日期: 2018-10-20 05:46 - 總爬升: 184 m - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'52" / 06'23" / 06'35" / 06'15" / 06'12" / 06'23" / 05'55" / 05'36" / 05'46" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" | 42 / 10042 |
10月累積里程 : 249.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'15" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 06'23" | 00:38'40" |
| 7 | 05'55" | 00:44'35" |
| 8 | 05'36" | 00:50'11" |
| 9 | 05'46" | 00:55'57" |
| 10 | 05'43" | 01:01'40" |
| 10.0 | 04'44" | 01:01'52" |
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