21.1 km | 02:38:08 | 07:30/km日期: 2018-10-21 06:11 - 平均心率: 155 - 卡路里: 1461 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'20" / 06'55" / 07'03" / 07'14" / 06'40" / 06'19" / 07'25" / 07'24" / 06'50" / 07'25" / 06'19" / 07'01" / 07'50" / 07'21" / 09'48" / 06'58" / 08'04" / 09'42" / 08'24" / 08'41" / 06'36" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'55" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'45") | 1000 / 3000 |
| 4 | | 07'13" (+00'55") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 07'24" (+01'06") | 1000 / 7000 |
| 8 | | 07'23" (+01'05") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 07'24" (+01'06") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 07'01" (+00'43") | 1000 / 12000 |
| 13 | | 07'50" (+01'32") | 1000 / 13000 |
| 14 | | 07'20" (+01'02") | 1000 / 14000 |
| 15 | | 09'47" (+03'29") | 1000 / 15000 |
| 16 | | 06'58" (+00'40") | 1000 / 16000 |
| 17 | | 08'03" (+01'45") | 1000 / 17000 |
| 18 | | 09'42" (+03'24") | 1000 / 18000 |
| 19 | | 08'24" (+02'06") | 1000 / 19000 |
| 20 | | 08'40" (+02'22") | 1000 / 20000 |
| 21 | | 06'35" (+00'17") | 1000 / 21000 |
| 22 | | 12'24" (+06'06") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 52.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 07'03" | 00:21'18" |
| 4 | 07'14" | 00:28'32" |
| 5 | 06'40" | 00:35'12" |
| 6 | 06'19" | 00:41'31" |
| 7 | 07'25" | 00:48'56" |
| 8 | 07'24" | 00:56'20" |
| 9 | 06'50" | 01:03'10" |
| 10 | 07'25" | 01:10'35" |
| 11 | 06'19" | 01:16'54" |
| 12 | 07'01" | 01:23'55" |
| 13 | 07'50" | 01:31'45" |
| 14 | 07'21" | 01:39'06" |
| 15 | 09'48" | 01:48'54" |
| 16 | 06'58" | 01:55'52" |
| 17 | 08'04" | 02:03'56" |
| 18 | 09'42" | 02:13'38" |
| 19 | 08'24" | 02:22'02" |
| 20 | 08'41" | 02:30'43" |
| 21 | 06'36" | 02:37'19" |
| 21.1 | 12'18" | 02:38'08" |
展開計圈分析
留言 
