12.1 km | 01:07:14 | 05:34/km日期: 2018-10-21 15:35 - 卡路里: 696 Cal - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 06'16" / 05'51" / 05'35" / 05'29" / 05'30" / 05'32" / 05'25" / 05'31" / 05'33" / 05'35" / 05'27" / 05'15" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'02") | 1000 / 1000 |
2 | | 05'50" (+00'36") | 1000 / 2000 |
3 | | 05'34" (+00'20") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 05'30" (+00'16") | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'32" (+00'18") | 1000 / 9000 |
10 | | 05'35" (+00'21") | 1000 / 10000 |
11 | | 05'26" (+00'12") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 04'36" | 56 / 12056 |
10月累積里程 :
111.06 km NIKE Pegasus 35 累積 :
797.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'51" | 00:12'07" |
3 | 05'35" | 00:17'42" |
4 | 05'29" | 00:23'11" |
5 | 05'30" | 00:28'41" |
6 | 05'32" | 00:34'13" |
7 | 05'25" | 00:39'38" |
8 | 05'31" | 00:45'09" |
9 | 05'33" | 00:50'42" |
10 | 05'35" | 00:56'17" |
11 | 05'27" | 01:01'44" |
12 | 05'15" | 01:06'59" |
12.1 | 04'27" | 01:07'14" |