20.9 km | 02:24:36 | 06:55/km日期: 2017-12-17 07:01 - 總爬升: 462 m - 平均心率: 164 - 卡路里: 1519 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'41" / 07'00" / 06'38" / 06'31" / 08'05" / 06'26" / 06'20" / 07'38" / 06'18" / 08'17" / 08'18" / 06'24" / 08'11" / 06'44" / 06'39" / 08'14" / 07'25" / 08'52" / 06'54" / 07'40" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'56") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 11'04" (+04'47") | 188 / 9188 |
| 11 | | 06'41" (+00'24") | 1000 / 10188 |
| 12 | | 06'29" (+00'12") | 1000 / 11188 |
| 13 | | 06'57" (+00'40") | 1000 / 12188 |
| 14 | | 06'30" (+00'13") | 1000 / 13188 |
| 15 | | 06'43" (+00'26") | 1000 / 14188 |
| 16 | | 06'39" (+00'22") | 1000 / 15188 |
| 17 | | 07'27" (+01'10") | 1000 / 16188 |
| 18 | | 07'51" (+01'34") | 1000 / 17188 |
| 19 | | 07'42" (+01'25") | 1000 / 18188 |
| 20 | | 06'51" (+00'34") | 1000 / 19188 |
| 21 | | 07'48" (+01'31") | 1000 / 20188 |
| 22 | | 06'48" (+00'31") | 686 / 20874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
82.31 km 
hoka one. one HO1015351BABGR 累積 :
318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'00" | 00:14'41" |
| 3 | 06'38" | 00:21'19" |
| 4 | 06'31" | 00:27'50" |
| 5 | 08'05" | 00:35'55" |
| 6 | 06'26" | 00:42'21" |
| 7 | 06'20" | 00:48'41" |
| 8 | 07'38" | 00:56'19" |
| 9 | 06'18" | 01:02'37" |
| 10 | 08'17" | 01:10'54" |
| 11 | 08'18" | 01:19'12" |
| 12 | 06'24" | 01:25'36" |
| 13 | 08'11" | 01:33'47" |
| 14 | 06'44" | 01:40'31" |
| 15 | 06'39" | 01:47'10" |
| 16 | 08'14" | 01:55'24" |
| 17 | 07'25" | 02:02'49" |
| 18 | 08'52" | 02:11'41" |
| 19 | 06'54" | 02:18'35" |
| 20 | 07'40" | 02:26'15" |
| 20.9 | 07'08" | 02:32'30" |
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