10.0 km | 01:02:18 | 06:13/km日期: 2018-10-22 17:53 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(33)
Pace: 07'28" / 07'14" / 05'42" / 06'15" / 05'36" / 06'20" / 05'34" / 06'20" / 05'31" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'57") | 1000 / 1000 |
| 2 | | 07'14" (+01'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 600 / 3600 |
| 5 | | 07'12" (+01'41") | 400 / 4000 |
| 6 | | 05'36" (+00'05") | 1000 / 5000 |
| 7 | | 05'39" (+00'08") | 600 / 5600 |
| 8 | | 07'18" (+01'47") | 400 / 6000 |
| 9 | | 05'34" (+00'03") | 1000 / 7000 |
| 10 | | 05'38" (+00'07") | 600 / 7600 |
| 11 | | 07'20" (+01'49") | 400 / 8000 |
| 12 | | 05'31" | 1000 / 9000 |
| 13 | | 05'32" (+00'01") | 600 / 9600 |
| 14 | | 07'24" (+01'53") | 400 / 10000 |
| 15 | | 05'21" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 05'42" | 00:20'24" |
| 4 | 06'15" | 00:26'39" |
| 5 | 05'36" | 00:32'15" |
| 6 | 06'20" | 00:38'35" |
| 7 | 05'34" | 00:44'09" |
| 8 | 06'20" | 00:50'29" |
| 9 | 05'31" | 00:56'00" |
| 10 | 06'17" | 01:02'17" |
| 10.0 | 06'56" | 01:02'18" |
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