11.1 km | 01:15:41 | 06:49/km日期: 2018-10-22 19:38 - 總爬升: 135 m - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 05'34" / 06'25" / 21'00" / 07'08" / 06'53" / 06'57" / 06'57" / 06'58" / 07'54" / 08'08" / 07'54" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+01'53") | 1000 / 2000 |
| 3 | | 06'23" (+01'59") | 611 / 2611 |
| 4 | | 07'19" (+02'55") | 917 / 3529 |
| 5 | | 04'45" (+00'21") | 801 / 4330 |
| 6 | | 16'13" (+11'49") | 182 / 4513 |
| 7 | | 04'45" (+00'21") | 808 / 5322 |
| 8 | | 21'01" (+16'37") | 140 / 5462 |
| 9 | | 04'43" (+00'19") | 807 / 6270 |
| 10 | | 17'28" (+13'04") | 169 / 6440 |
| 11 | | 04'45" (+00'21") | 802 / 7242 |
| 12 | | 07'27" (+03'03") | 447 / 7689 |
| 13 | | 01:02'13" (+57'49") | 18 / 7708 |
| 14 | | 04'24" | 405 / 8113 |
| 15 | | 21'04" (+16'40") | 93 / 8207 |
| 16 | | 04'33" (+00'09") | 398 / 8606 |
| 17 | | 39'07" (+34'43") | 51 / 8657 |
| 18 | | 04'33" (+00'09") | 399 / 9057 |
| 19 | | 29'25" (+25'01") | 67 / 9124 |
| 20 | | 04'26" (+00'02") | 400 / 9525 |
| 21 | | 37'59" (+33'35") | 53 / 9579 |
| 22 | | 04'25" (+00'01") | 404 / 9984 |
| 23 | | 06'23" (+01'59") | 1000 / 10984 |
| 24 | | 06'30" (+02'06") | 106 / 11090 |
| 25 | | 21'52" (+17'28") | 6 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
127.41 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'25" | 00:11'59" |
| 3 | 21'00" | 00:32'59" |
| 4 | 07'08" | 00:40'07" |
| 5 | 06'53" | 00:47'00" |
| 6 | 06'57" | 00:53'57" |
| 7 | 06'57" | 01:00'54" |
| 8 | 06'58" | 01:07'52" |
| 9 | 07'54" | 01:15'46" |
| 10 | 08'08" | 01:23'54" |
| 11 | 07'54" | 01:31'48" |
| 11.1 | 07'13" | 01:32'30" |
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