11.3 km | 01:01:02 | 05:22/km日期: 2018-10-22 21:18 - 總爬升: 358 m - 平均心率: 137 - 卡路里: 782 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'54" / 06'51" / 05'24" / 05'26" / 05'38" / 06'04" / 06'06" / 05'13" / 05'47" / 05'11" / 05'04" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'41" (+00'38") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 263.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 05'24" | 00:19'09" |
| 4 | 05'26" | 00:24'35" |
| 5 | 05'38" | 00:30'13" |
| 6 | 06'04" | 00:36'17" |
| 7 | 06'06" | 00:42'23" |
| 8 | 05'13" | 00:47'36" |
| 9 | 05'47" | 00:53'23" |
| 10 | 05'11" | 00:58'34" |
| 11 | 05'04" | 01:03'38" |
| 11.3 | 05'41" | 01:05'37" |
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