8.4 km | 00:50:20 | 06:01/km日期: 2018-10-23 06:07 - 平均心率: 163 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'38" / 08'48" / 07'14" / 04'38" / 05'57" / 05'54" / 06'01" / 05'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'08") | 1531 / 1531 |
| 2 | | 09'51" (+05'28") | 202 / 1734 |
| 3 | | 04'23" | 456 / 2190 |
| 4 | | 15'54" (+11'31") | 125 / 2316 |
| 5 | | 04'25" (+00'02") | 451 / 2767 |
| 6 | | 16'37" (+12'14") | 120 / 2888 |
| 7 | | 04'34" (+00'11") | 1093 / 3981 |
| 8 | | 12'54" (+08'31") | 154 / 4136 |
| 9 | | 04'35" (+00'12") | 1090 / 5227 |
| 10 | | 12'45" (+08'22") | 156 / 5383 |
| 11 | | 04'44" (+00'21") | 1054 / 6438 |
| 12 | | 11'15" (+06'52") | 177 / 6616 |
| 13 | | 04'49" (+00'26") | 1035 / 7651 |
| 14 | | 08'22" (+03'59") | 141 / 7792 |
| 15 | | 05'37" (+01'14") | 564 / 8357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'48" | 00:15'26" |
| 3 | 07'14" | 00:22'40" |
| 4 | 04'38" | 00:27'18" |
| 5 | 05'57" | 00:33'15" |
| 6 | 05'54" | 00:39'09" |
| 7 | 06'01" | 00:45'10" |
| 8 | 05'21" | 00:50'31" |
| 8.4 | 05'41" | 00:52'33" |
展開計圈分析
留言 
