13.3 km | 01:35:06 | 07:10/km日期: 2018-10-23 07:15 - 平均心率: 150 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'52" / 07'25" / 07'18" / 06'50" / 06'11" / 07'50" / 06'53" / 07'09" / 07'47" / 06'44" / 07'06" / 07'11" / 07'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'17") | 400 / 400 |
| 2 | | 09'10" (+03'14") | 400 / 800 |
| 3 | | 06'36" (+00'40") | 400 / 1200 |
| 4 | | 07'33" (+01'37") | 400 / 1600 |
| 5 | | 07'38" (+01'42") | 400 / 2000 |
| 6 | | 08'22" (+02'26") | 400 / 2400 |
| 7 | | 06'10" (+00'14") | 400 / 2800 |
| 8 | | 07'41" (+01'45") | 400 / 3199 |
| 9 | | 06'30" (+00'34") | 400 / 3599 |
| 10 | | 06'37" (+00'41") | 400 / 3999 |
| 11 | | 05'56" | 400 / 4399 |
| 12 | | 06'17" (+00'21") | 400 / 4800 |
| 13 | | 06'38" (+00'42") | 400 / 5200 |
| 14 | | 06'29" (+00'33") | 400 / 5600 |
| 15 | | 09'40" (+03'44") | 400 / 6000 |
| 16 | | 06'45" (+00'49") | 400 / 6400 |
| 17 | | 07'06" (+01'10") | 400 / 6800 |
| 18 | | 06'34" (+00'38") | 400 / 7200 |
| 19 | | 06'55" (+00'59") | 400 / 7600 |
| 20 | | 07'42" (+01'46") | 400 / 8000 |
| 21 | | 08'16" (+02'20") | 400 / 8400 |
| 22 | | 07'45" (+01'49") | 400 / 8800 |
| 23 | | 06'29" (+00'33") | 400 / 9200 |
| 24 | | 07'39" (+01'43") | 400 / 9600 |
| 25 | | 06'05" (+00'09") | 400 / 10000 |
| 26 | | 07'22" (+01'26") | 400 / 10400 |
| 27 | | 06'53" (+00'57") | 400 / 10800 |
| 28 | | 07'02" (+01'06") | 400 / 11200 |
| 29 | | 07'11" (+01'15") | 400 / 11600 |
| 30 | | 07'13" (+01'17") | 400 / 12000 |
| 31 | | 06'13" (+00'17") | 400 / 12400 |
| 32 | | 07'15" (+01'19") | 400 / 12800 |
| 33 | | 07'41" (+01'45") | 400 / 13200 |
| 34 | | 06'05" (+00'09") | 62 / 13262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 125.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'25" | 00:15'17" |
| 3 | 07'18" | 00:22'35" |
| 4 | 06'50" | 00:29'25" |
| 5 | 06'11" | 00:35'36" |
| 6 | 07'50" | 00:43'26" |
| 7 | 06'53" | 00:50'19" |
| 8 | 07'09" | 00:57'28" |
| 9 | 07'47" | 01:05'15" |
| 10 | 06'44" | 01:11'59" |
| 11 | 07'06" | 01:19'05" |
| 12 | 07'11" | 01:26'16" |
| 13 | 07'00" | 01:33'16" |
| 13.3 | 07'03" | 01:35'07" |
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