21.2 km | 02:03:04 | 05:48/km日期: 2018-10-23 08:57 - 地點: 板橋河濱 - 天氣: 陰偶小雨 - 平均心率: 141 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'57" / 06'06" / 05'49" / 05'46" / 05'46" / 05'57" / 05'47" / 05'42" / 05'42" / 05'40" / 05'50" / 05'49" / 05'43" / 05'49" / 05'52" / 05'51" / 05'54" / 05'37" / 05'47" / 05'25" / 05'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 05'50" (+00'25") | 1000 / 16000 |
| 17 | | 05'53" (+00'28") | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'57" (+00'32") | 1000 / 21000 |
| 22 | | 06'23" (+00'58") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 327.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 05'47" | 00:41'08" |
| 8 | 05'42" | 00:46'50" |
| 9 | 05'42" | 00:52'32" |
| 10 | 05'40" | 00:58'12" |
| 11 | 05'50" | 01:04'02" |
| 12 | 05'49" | 01:09'51" |
| 13 | 05'43" | 01:15'34" |
| 14 | 05'49" | 01:21'23" |
| 15 | 05'52" | 01:27'15" |
| 16 | 05'51" | 01:33'06" |
| 17 | 05'54" | 01:39'00" |
| 18 | 05'37" | 01:44'37" |
| 19 | 05'47" | 01:50'24" |
| 20 | 05'25" | 01:55'49" |
| 21 | 05'58" | 02:01'47" |
| 21.2 | 06'22" | 02:03'04" |
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