10.7 km | 01:20:26 | 07:29/km日期: 2014-04-05 07:56 - 地點: 花蓮吉安 - 天氣: 晴 - 卡路里: 771 Cal - 溫度: 14°C - 濕度: 78%
Pace: 08'20" / 06'44" / 06'53" / 07'45" / 07'36" / 07'43" / 08'56" / 08'32" / 07'07" / 06'06" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'07") | 400 / 400 |
| 2 | | 07'28" (+01'59") | 399 / 800 |
| 3 | | 07'02" (+01'33") | 399 / 1200 |
| 4 | | 06'28" (+00'59") | 404 / 1604 |
| 5 | | 06'58" (+01'29") | 406 / 2010 |
| 6 | | 06'03" (+00'34") | 407 / 2418 |
| 7 | | 08'16" (+02'47") | 404 / 2823 |
| 8 | | 05'38" (+00'09") | 395 / 3219 |
| 9 | | 09'35" (+04'06") | 403 / 3622 |
| 10 | | 07'16" (+01'47") | 402 / 4024 |
| 11 | | 08'48" (+03'19") | 403 / 4428 |
| 12 | | 05'43" (+00'14") | 402 / 4830 |
| 13 | | 08'18" (+02'49") | 399 / 5229 |
| 14 | | 07'59" (+02'30") | 398 / 5627 |
| 15 | | 07'10" (+01'41") | 404 / 6032 |
| 16 | | 06'14" (+00'45") | 394 / 6426 |
| 17 | | 12'55" (+07'26") | 406 / 6832 |
| 18 | | 09'51" (+04'22") | 408 / 7241 |
| 19 | | 07'28" (+01'59") | 394 / 7636 |
| 20 | | 07'00" (+01'31") | 404 / 8041 |
| 21 | | 08'32" (+03'03") | 397 / 8438 |
| 22 | | 05'59" (+00'30") | 402 / 8841 |
| 23 | | 06'29" (+01'00") | 400 / 9242 |
| 24 | | 05'59" (+00'30") | 405 / 9648 |
| 25 | | 05'58" (+00'29") | 407 / 10055 |
| 26 | | 05'29" | 404 / 10459 |
| 27 | | 06'34" (+01'05") | 334 / 10794 |
4月累積里程 : 132.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'44" | 00:15'04" |
| 3 | 06'53" | 00:21'57" |
| 4 | 07'45" | 00:29'42" |
| 5 | 07'36" | 00:37'18" |
| 6 | 07'43" | 00:45'01" |
| 7 | 08'56" | 00:53'57" |
| 8 | 08'32" | 01:02'29" |
| 9 | 07'07" | 01:09'36" |
| 10 | 06'06" | 01:15'42" |
| 10.7 | 06'29" | 01:20'26" |
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