21.7 km | 02:01:21 | 05:35/km日期: 2012-11-25 06:30 - 平均心率: 115 - 卡路里: 1270 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'03" / 05'33" / 05'24" / 05'43" / 05'09" / 05'24" / 05'41" / 05'35" / 05'56" / 05'25" / 05'25" / 05'43" / 05'57" / 05'28" / 05'26" / 05'15" / 05'40" / 05'49" / 05'10" / 05'32" / 06'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1007 / 1007 |
| 2 | | 05'31" (+00'25") | 1005 / 2012 |
| 3 | | 05'25" (+00'19") | 1000 / 3013 |
| 4 | | 05'40" (+00'34") | 1014 / 4027 |
| 5 | | 05'10" (+00'04") | 1002 / 5030 |
| 6 | | 05'24" (+00'18") | 1006 / 6037 |
| 7 | | 05'39" (+00'33") | 1010 / 7047 |
| 8 | | 05'37" (+00'31") | 1007 / 8055 |
| 9 | | 05'52" (+00'46") | 1003 / 9059 |
| 10 | | 05'26" (+00'20") | 1008 / 10067 |
| 11 | | 05'27" (+00'21") | 1004 / 11072 |
| 12 | | 05'43" (+00'37") | 1011 / 12084 |
| 13 | | 05'53" (+00'47") | 1000 / 13084 |
| 14 | | 05'27" (+00'21") | 1010 / 14095 |
| 15 | | 05'23" (+00'17") | 1003 / 15099 |
| 16 | | 05'17" (+00'11") | 1017 / 16116 |
| 17 | | 05'42" (+00'36") | 1004 / 17121 |
| 18 | | 05'45" (+00'39") | 1011 / 18132 |
| 19 | | 05'06" | 1007 / 19140 |
| 20 | | 05'37" (+00'31") | 1002 / 20143 |
| 21 | | 06'13" (+01'07") | 1010 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 5 | 05'09" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 05'41" | 00:38'57" |
| 8 | 05'35" | 00:44'32" |
| 9 | 05'56" | 00:50'28" |
| 10 | 05'25" | 00:55'53" |
| 11 | 05'25" | 01:01'18" |
| 12 | 05'43" | 01:07'01" |
| 13 | 05'57" | 01:12'58" |
| 14 | 05'28" | 01:18'26" |
| 15 | 05'26" | 01:23'52" |
| 16 | 05'15" | 01:29'07" |
| 17 | 05'40" | 01:34'47" |
| 18 | 05'49" | 01:40'36" |
| 19 | 05'10" | 01:45'46" |
| 20 | 05'32" | 01:51'18" |
| 21 | 06'10" | 01:57'28" |
| 21.7 | 05'29" | 02:01'21" |
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