8.7 km | 00:34:26 | 03:57/km日期: 2018-10-23 19:06 - 平均心率: 161 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'03" / 04'02" / 04'00" / 03'59" / 03'59" / 03'58" / 07'08" / 03'55" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 410 / 410 |
| 2 | | 04'00" (+00'09") | 414 / 825 |
| 3 | | 03'57" (+00'06") | 411 / 1237 |
| 4 | | 04'01" (+00'10") | 417 / 1654 |
| 5 | | 04'05" (+00'14") | 406 / 2060 |
| 6 | | 03'56" (+00'05") | 412 / 2473 |
| 7 | | 04'06" (+00'15") | 405 / 2878 |
| 8 | | 03'57" (+00'06") | 413 / 3291 |
| 9 | | 04'00" (+00'09") | 411 / 3702 |
| 10 | | 04'02" (+00'11") | 411 / 4114 |
| 11 | | 03'58" (+00'07") | 413 / 4527 |
| 12 | | 03'57" (+00'06") | 411 / 4938 |
| 13 | | 03'56" (+00'05") | 417 / 5356 |
| 14 | | 03'59" (+00'08") | 412 / 5768 |
| 15 | | 03'52" (+00'01") | 844 / 6612 |
| 16 | | 03'57" (+00'06") | 408 / 7021 |
| 17 | | 03'53" (+00'02") | 417 / 7439 |
| 18 | | 03'56" (+00'05") | 408 / 7847 |
| 19 | | 03'55" (+00'04") | 410 / 8258 |
| 20 | | 03'51" | 417 / 8676 |
| 21 | | 02'44" | 7 / 8683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 381.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 04'00" | 00:12'05" |
| 4 | 03'59" | 00:16'04" |
| 5 | 03'59" | 00:20'03" |
| 6 | 03'58" | 00:24'01" |
| 7 | 07'08" | 00:31'09" |
| 8 | 03'55" | 00:35'04" |
| 8.7 | 03'51" | 00:37'42" |
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