13.3 km | 01:13:36 | 05:31/km日期: 2018-10-24 04:40 - 總爬升: 228 m - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'19" / 05'43" / 05'47" / 05'33" / 05'33" / 05'31" / 05'23" / 05'31" / 05'13" / 05'23" / 05'22" / 05'01" / 05'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'31" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 06'20" (+01'19") | 312 / 13312 |
10月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'33" | 00:28'55" |
| 6 | 05'31" | 00:34'26" |
| 7 | 05'23" | 00:39'49" |
| 8 | 05'31" | 00:45'20" |
| 9 | 05'13" | 00:50'33" |
| 10 | 05'23" | 00:55'56" |
| 11 | 05'22" | 01:01'18" |
| 12 | 05'01" | 01:06'19" |
| 13 | 05'19" | 01:11'38" |
| 13.3 | 06'20" | 01:13'37" |
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