18.2 km | 01:40:11 | 05:30/km日期: 2018-10-24 17:10 - 平均心率: 118 - 卡路里: 983 Cal - 總步數: 17982 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 不佳(55)
Pace: 06'25" / 05'54" / 05'45" / 05'43" / 05'30" / 05'34" / 05'36" / 05'30" / 05'31" / 05'36" / 05'31" / 05'23" / 05'18" / 05'12" / 05'15" / 05'15" / 05'03" / 05'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'24") | 1003 / 1003 | 174 / 89 |
| 2 | | 05'53" (+00'53") | 1001 / 2005 | 176 / 95 |
| 3 | | 05'45" (+00'45") | 1005 / 3011 | 176 / 98 |
| 4 | | 05'41" (+00'41") | 1005 / 4016 | 177 / 99 |
| 5 | | 05'28" (+00'28") | 1005 / 5022 | 179 / 102 |
| 6 | | 05'31" (+00'31") | 1007 / 6030 | 178 / 101 |
| 7 | | 05'32" (+00'32") | 1000 / 7030 | 178 / 101 |
| 8 | | 05'31" (+00'31") | 1003 / 8033 | 178 / 101 |
| 9 | | 05'30" (+00'30") | 1001 / 9035 | 179 / 101 |
| 10 | | 05'34" (+00'34") | 1004 / 10039 | 179 / 99 |
| 11 | | 05'30" (+00'30") | 1000 / 11040 | 180 / 100 |
| 12 | | 05'21" (+00'21") | 1004 / 12044 | 181 / 102 |
| 13 | | 05'17" (+00'17") | 1003 / 13047 | 181 / 104 |
| 14 | | 05'12" (+00'12") | 1008 / 14056 | 181 / 105 |
| 15 | | 05'13" (+00'13") | 1004 / 15061 | 181 / 105 |
| 16 | | 05'11" (+00'11") | 1001 / 16062 | 181 / 105 |
| 17 | | 05'05" (+00'05") | 1001 / 17063 | 182 / 107 |
| 18 | | 05'00" | 1003 / 18067 | 183 / 108 |
| 19 | | 04'55" | 206 / 18273 | 182 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'30" | 00:29'17" |
| 6 | 05'34" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'30" | 00:45'57" |
| 9 | 05'31" | 00:51'28" |
| 10 | 05'36" | 00:57'04" |
| 11 | 05'31" | 01:02'35" |
| 12 | 05'23" | 01:07'58" |
| 13 | 05'18" | 01:13'16" |
| 14 | 05'12" | 01:18'28" |
| 15 | 05'15" | 01:23'43" |
| 16 | 05'15" | 01:28'58" |
| 17 | 05'03" | 01:34'01" |
| 18 | 05'02" | 01:39'03" |
| 18.2 | 05'29" | 01:40'11" |
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