21.2 km | 02:07:17 | 06:00/km日期: 2014-04-04 06:23 - 地點: 彩虹橋→百齡橋→麥帥橋 - 天氣: 晴 - 平均心率: 103 - 卡路里: 1753 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'58" / 06'07" / 06'09" / 06'11" / 06'31" / 05'58" / 06'01" / 06'02" / 05'49" / 05'51" / 07'14" / 05'49" / 05'45" / 05'44" / 05'48" / 05'54" / 06'22" / 05'44" / 05'41" / 05'36" / 05'22" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1008 / 1008 |
| 2 | | 06'08" (+00'44") | 1004 / 2013 |
| 3 | | 06'10" (+00'46") | 1014 / 3028 |
| 4 | | 06'10" (+00'46") | 999 / 4027 |
| 5 | | 06'29" (+01'05") | 1008 / 5036 |
| 6 | | 06'00" (+00'36") | 999 / 6035 |
| 7 | | 06'00" (+00'36") | 999 / 7034 |
| 8 | | 06'01" (+00'37") | 1002 / 8037 |
| 9 | | 05'50" (+00'26") | 1007 / 9045 |
| 10 | | 05'48" (+00'24") | 1008 / 10053 |
| 11 | | 07'13" (+01'49") | 1011 / 11065 |
| 12 | | 05'48" (+00'24") | 1001 / 12067 |
| 13 | | 05'50" (+00'26") | 1004 / 13071 |
| 14 | | 05'38" (+00'14") | 1008 / 14080 |
| 15 | | 05'49" (+00'25") | 999 / 15080 |
| 16 | | 05'52" (+00'28") | 1003 / 16084 |
| 17 | | 06'19" (+00'55") | 997 / 17082 |
| 18 | | 05'45" (+00'21") | 1007 / 18089 |
| 19 | | 05'39" (+00'15") | 1006 / 19095 |
| 20 | | 05'37" (+00'13") | 1007 / 20103 |
| 21 | | 05'24" | 1011 / 21115 |
| 22 | | 05'36" (+00'12") | 181 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
312.75 km 
Adidas Bston4 累積 :
1038.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 06'31" | 00:30'56" |
| 6 | 05'58" | 00:36'54" |
| 7 | 06'01" | 00:42'55" |
| 8 | 06'02" | 00:48'57" |
| 9 | 05'49" | 00:54'46" |
| 10 | 05'51" | 01:00'37" |
| 11 | 07'14" | 01:07'51" |
| 12 | 05'49" | 01:13'40" |
| 13 | 05'45" | 01:19'25" |
| 14 | 05'44" | 01:25'09" |
| 15 | 05'48" | 01:30'57" |
| 16 | 05'54" | 01:36'51" |
| 17 | 06'22" | 01:43'13" |
| 18 | 05'44" | 01:48'57" |
| 19 | 05'41" | 01:54'38" |
| 20 | 05'36" | 02:00'14" |
| 21 | 05'22" | 02:05'36" |
| 21.2 | 09'30" | 02:07'17" |
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