| 3.8 km + 180.0 km + 42.2 km | 13:49:58| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 13:49:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 06:00 - 總爬升: 1119 m - 地點: 台東活水湖 - 平均心率: 108 - 卡路里: 11024 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 48'27" (+46'24") | 2133 / 2133 | | 2 | | 15'56" (+13'53") | 277 / 2411 | | 3 | | 02'07" (+00'04") | 10000 / 12411 | | 4 | | 02'15" (+00'12") | 10000 / 22411 | | 5 | | 02'24" (+00'21") | 10000 / 32411 |
| 6 | | 02'09" (+00'06") | 10000 / 42411 | | 7 | | 02'16" (+00'13") | 10000 / 52411 | | 8 | | 02'13" (+00'10") | 10000 / 62411 | | 9 | | 02'05" (+00'02") | 10000 / 72411 | | 10 | | 02'17" (+00'14") | 10000 / 82411 | | 11 | | 02'09" (+00'06") | 10000 / 92411 | | 12 | | 03'13" (+01'10") | 10000 / 102411 | | 13 | | 03'06" (+01'03") | 10000 / 112411 | | 14 | | 02'50" (+00'47") | 10000 / 122411 | | 15 | | 02'30" (+00'27") | 10000 / 132411 | | 16 | | 02'51" (+00'48") | 10000 / 142411 | | 17 | | 02'44" (+00'41") | 10000 / 152411 | | 18 | | 02'08" (+00'05") | 10000 / 162411 | | 19 | | 02'04" (+00'01") | 10000 / 172411 | | 20 | | 02'03" | 8411 / 180823 | | 21 | | 13'34" (+11'31") | 368 / 181191 | | 22 | | 07'11" (+05'08") | 1000 / 182191 | | 23 | | 06'28" (+04'25") | 1000 / 183191 | | 24 | | 06'16" (+04'13") | 1000 / 184191 | | 25 | | 06'20" (+04'17") | 1000 / 185191 | | 26 | | 06'23" (+04'20") | 1000 / 186191 | | 27 | | 06'02" (+03'59") | 1000 / 187191 | | 28 | | 06'43" (+04'40") | 1000 / 188191 | | 29 | | 05'51" (+03'48") | 1000 / 189191 | | 30 | | 06'14" (+04'11") | 1000 / 190191 | | 31 | | 05'55" (+03'52") | 1000 / 191191 | | 32 | | 06'25" (+04'22") | 1000 / 192191 | | 33 | | 06'05" (+04'02") | 1000 / 193191 | | 34 | | 06'15" (+04'12") | 1000 / 194191 | | 35 | | 06'19" (+04'16") | 1000 / 195191 | | 36 | | 06'38" (+04'35") | 1000 / 196191 | | 37 | | 05'54" (+03'51") | 1000 / 197191 | | 38 | | 06'07" (+04'04") | 1000 / 198191 | | 39 | | 05'43" (+03'40") | 1000 / 199191 | | 40 | | 06'16" (+04'13") | 1000 / 200191 | | 41 | | 06'01" (+03'58") | 1000 / 201191 | | 42 | | 07'36" (+05'33") | 1000 / 202191 | | 43 | | 07'37" (+05'34") | 1000 / 203191 | | 44 | | 07'08" (+05'05") | 1000 / 204191 | | 45 | | 05'48" (+03'45") | 1000 / 205191 | | 46 | | 07'41" (+05'38") | 1000 / 206191 | | 47 | | 06'59" (+04'56") | 1000 / 207191 | | 48 | | 07'18" (+05'15") | 1000 / 208191 | | 49 | | 06'35" (+04'32") | 1000 / 209191 | | 50 | | 07'52" (+05'49") | 1000 / 210191 | | 51 | | 07'01" (+04'58") | 1000 / 211191 | | 52 | | 07'05" (+05'02") | 1000 / 212191 | | 53 | | 09'25" (+07'22") | 1000 / 213191 | | 54 | | 07'29" (+05'26") | 1000 / 214191 | | 55 | | 06'28" (+04'25") | 1000 / 215191 | | 56 | | 11'37" (+09'34") | 1000 / 216191 | | 57 | | 07'07" (+05'04") | 1000 / 217191 | | 58 | | 06'58" (+04'55") | 1000 / 218191 | | 59 | | 07'16" (+05'13") | 1000 / 219191 | | 60 | | 07'06" (+05'03") | 1000 / 220191 | | 61 | | 06'33" (+04'30") | 1000 / 221191 | | 62 | | 07'14" (+05'11") | 1000 / 222191 |
 台北市楊秀穎  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 157.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 48'56" | 00:48'56" | | 2 | 53'23" | 01:42'19" | | 3 | 07'15" | 01:49'34" | | 4 | 02'04" | 01:51'38" | | 5 | 01'49" | 01:53'27" | | 6 | 02'09" | 01:55'36" | | 7 | 02'11" | 01:57'47" | | 8 | 02'18" | 02:00'05" | | 9 | 01'55" | 02:02'00" | | 10 | 02'19" | 02:04'19" | | 11 | 01'59" | 02:06'18" | | 12 | 02'07" | 02:08'25" | | 13 | 01'53" | 02:10'18" | | 14 | 01'54" | 02:12'12" | | 15 | 01'59" | 02:14'11" | | 16 | 02'16" | 02:16'27" | | 17 | 02'09" | 02:18'36" | | 18 | 02'59" | 02:21'35" | | 19 | 02'35" | 02:24'10" | | 20 | 02'18" | 02:26'28" | | 21 | 02'00" | 02:28'28" | | 22 | 02'27" | 02:30'55" | | 23 | 02'08" | 02:33'03" | | 24 | 02'55" | 02:35'58" | | 25 | 01'55" | 02:37'53" | | 26 | 02'41" | 02:40'34" | | 27 | 02'27" | 02:43'01" | | 28 | 02'20" | 02:45'21" | | 29 | 02'41" | 02:48'02" | | 30 | 03'09" | 02:51'11" | | 31 | 02'08" | 02:53'19" | | 32 | 01'48" | 02:55'07" | | 33 | 01'39" | 02:56'46" | | 34 | 02'00" | 02:58'46" | | 35 | 02'42" | 03:01'28" | | 36 | 02'07" | 03:03'35" | | 37 | 01'52" | 03:05'27" | | 38 | 02'26" | 03:07'53" | | 39 | 02'02" | 03:09'55" | | 40 | 02'29" | 03:12'24" | | 41 | 02'12" | 03:14'36" | | 42 | 01'58" | 03:16'34" | | 43 | 02'19" | 03:18'53" | | 44 | 02'06" | 03:20'59" | | 45 | 02'11" | 03:23'10" | | 46 | 02'50" | 03:26'00" | | 47 | 03'46" | 03:29'46" | | 48 | 02'15" | 03:32'01" | | 49 | 01'41" | 03:33'42" | | 50 | 01'35" | 03:35'17" | | 51 | 01'51" | 03:37'08" | | 52 | 02'12" | 03:39'20" | | 53 | 02'10" | 03:41'30" | | 54 | 02'05" | 03:43'35" | | 55 | 01'57" | 03:45'32" | | 56 | 02'00" | 03:47'32" | | 57 | 01'50" | 03:49'22" | | 58 | 02'33" | 03:51'55" | | 59 | 01'59" | 03:53'54" | | 60 | 02'03" | 03:55'57" | | 61 | 02'34" | 03:58'31" | | 62 | 02'52" | 04:01'23" | | 63 | 02'27" | 04:03'50" | | 64 | 01'33" | 04:05'23" | | 65 | 01'26" | 04:06'49" | | 66 | 01'59" | 04:08'48" | | 67 | 01'44" | 04:10'32" | | 68 | 01'40" | 04:12'12" | | 69 | 02'04" | 04:14'16" | | 70 | 02'34" | 04:16'50" | | 71 | 02'07" | 04:18'57" | | 72 | 01'54" | 04:20'51" | | 73 | 04'06" | 04:24'57" | | 74 | 02'14" | 04:27'11" | | 75 | 01'50" | 04:29'01" | | 76 | 01'40" | 04:30'41" | | 77 | 01'55" | 04:32'36" | | 78 | 02'26" | 04:35'02" | | 79 | 02'01" | 04:37'03" | | 80 | 02'41" | 04:39'44" | | 81 | 03'16" | 04:43'00" | | 82 | 02'25" | 04:45'25" | | 83 | 02'42" | 04:48'07" | | 84 | 02'02" | 04:50'09" | | 85 | 02'05" | 04:52'14" | | 86 | 02'07" | 04:54'21" | | 87 | 01'42" | 04:56'03" | | 88 | 01'51" | 04:57'54" | | 89 | 02'13" | 05:00'07" | | 90 | 01'54" | 05:02'01" | | 91 | 01'44" | 05:03'45" | | 92 | 03'11" | 05:06'56" | | 93 | 02'56" | 05:09'52" | | 94 | 04'16" | 05:14'08" | | 95 | 03'02" | 05:17'10" | | 96 | 05'38" | 05:22'48" | | 97 | 03'07" | 05:25'55" | | 98 | 02'33" | 05:28'28" | | 99 | 02'55" | 05:31'23" | | 100 | 02'29" | 05:33'52" | | 101 | 02'42" | 05:36'34" | | 102 | 02'34" | 05:39'08" | | 103 | 02'44" | 05:41'52" | | 104 | 02'44" | 05:44'36" | | 105 | 02'55" | 05:47'31" | | 106 | 02'51" | 05:50'22" | | 107 | 04'04" | 05:54'26" | | 108 | 03'17" | 05:57'43" | | 109 | 02'54" | 06:00'37" | | 110 | 02'30" | 06:03'07" | | 111 | 03'03" | 06:06'10" | | 112 | 03'14" | 06:09'24" | | 113 | 03'26" | 06:12'50" | | 114 | 02'20" | 06:15'10" | | 115 | 03'39" | 06:18'49" | | 116 | 02'57" | 06:21'46" | | 117 | 02'55" | 06:24'41" | | 118 | 03'32" | 06:28'13" | | 119 | 04'21" | 06:32'34" | | 120 | 02'44" | 06:35'18" | | 121 | 01'44" | 06:37'02" | | 122 | 01'48" | 06:38'50" | | 123 | 02'23" | 06:41'13" | | 124 | 03'10" | 06:44'23" | | 125 | 02'09" | 06:46'32" | | 126 | 02'01" | 06:48'33" | | 127 | 02'40" | 06:51'13" | | 128 | 02'26" | 06:53'39" | | 129 | 02'41" | 06:56'20" | | 130 | 02'33" | 06:58'53" | | 131 | 02'18" | 07:01'11" | | 132 | 02'37" | 07:03'48" | | 133 | 02'38" | 07:06'26" | | 134 | 02'49" | 07:09'15" | | 135 | 04'28" | 07:13'43" | | 136 | 05'04" | 07:18'47" | | 137 | 02'59" | 07:21'46" | | 138 | 01'44" | 07:23'30" | | 139 | 01'29" | 07:24'59" | | 140 | 01'54" | 07:26'53" | | 141 | 02'06" | 07:28'59" | | 142 | 03'10" | 07:32'09" | | 143 | 02'27" | 07:34'36" | | 144 | 02'03" | 07:36'39" | | 145 | 02'13" | 07:38'52" | | 146 | 02'08" | 07:41'00" | | 147 | 03'15" | 07:44'15" | | 148 | 02'07" | 07:46'22" | | 149 | 03'13" | 07:49'35" | | 150 | 03'59" | 07:53'34" | | 151 | 03'30" | 07:57'04" | | 152 | 02'59" | 08:00'03" | | 153 | 01'40" | 08:01'43" | | 154 | 01'27" | 08:03'10" | | 155 | 02'02" | 08:05'12" | | 156 | 02'01" | 08:07'13" | | 157 | 01'49" | 08:09'02" | | 158 | 02'24" | 08:11'26" | | 159 | 02'59" | 08:14'25" | | 160 | 02'02" | 08:16'27" | | 161 | 02'01" | 08:18'28" | | 162 | 02'51" | 08:21'19" | | 163 | 02'03" | 08:23'22" | | 164 | 01'40" | 08:25'02" | | 165 | 01'37" | 08:26'39" | | 166 | 01'49" | 08:28'28" | | 167 | 02'14" | 08:30'42" | | 168 | 02'06" | 08:32'48" | | 169 | 02'24" | 08:35'12" | | 170 | 02'11" | 08:37'23" | | 171 | 02'12" | 08:39'35" | | 172 | 02'35" | 08:42'10" | | 173 | 01'53" | 08:44'03" | | 174 | 02'04" | 08:46'07" | | 175 | 02'01" | 08:48'08" | | 176 | 01'40" | 08:49'48" | | 177 | 01'39" | 08:51'27" | | 178 | 02'04" | 08:53'31" | | 179 | 02'24" | 08:55'55" | | 180 | 01'57" | 08:57'52" | | 181 | 03'47" | 09:01'39" | | 182 | 09'28" | 09:11'07" | | 183 | 06'32" | 09:17'39" | | 184 | 06'23" | 09:24'02" | | 185 | 06'19" | 09:30'21" | | 186 | 06'28" | 09:36'49" | | 187 | 06'04" | 09:42'53" | | 188 | 06'45" | 09:49'38" | | 189 | 05'49" | 09:55'27" | | 190 | 06'10" | 10:01'37" | | 191 | 06'00" | 10:07'37" | | 192 | 06'19" | 10:13'56" | | 193 | 06'06" | 10:20'02" | | 194 | 06'19" | 10:26'21" | | 195 | 06'20" | 10:32'41" | | 196 | 06'35" | 10:39'16" | | 197 | 05'55" | 10:45'11" | | 198 | 06'11" | 10:51'22" | | 199 | 05'46" | 10:57'08" | | 200 | 06'08" | 11:03'16" | | 201 | 06'02" | 11:09'18" | | 202 | 07'41" | 11:16'59" | | 203 | 07'25" | 11:24'24" | | 204 | 07'21" | 11:31'45" | | 205 | 05'51" | 11:37'36" | | 206 | 07'37" | 11:45'13" | | 207 | 06'58" | 11:52'11" | | 208 | 07'13" | 11:59'24" | | 209 | 06'29" | 12:05'53" | | 210 | 07'53" | 12:13'46" | | 211 | 07'03" | 12:20'49" | | 212 | 07'23" | 12:28'12" | | 213 | 08'56" | 12:37'08" | | 214 | 07'45" | 12:44'53" | | 215 | 06'31" | 12:51'24" | | 216 | 08'53" | 13:00'17" | | 217 | 09'33" | 13:09'50" | | 218 | 07'12" | 13:17'02" | | 219 | 07'24" | 13:24'26" | | 220 | 06'51" | 13:31'17" | | 221 | 06'52" | 13:38'09" | | 222 | 06'49" | 13:44'58" | | 222.7 | 07'02" | 13:50'00" |
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