11.0 km | 01:04:44 | 05:53/km日期: 2018-10-25 17:16 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'59" / 04'34" / 07'41" / 05'46" / 05'48" / 05'57" / 05'56" / 05'55" / 07'22" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'11") | 400 / 400 |
| 2 | | 04'54" (+01'06") | 400 / 800 |
| 3 | | 04'47" (+00'59") | 400 / 1200 |
| 4 | | 04'37" (+00'49") | 400 / 1600 |
| 5 | | 04'32" (+00'44") | 399 / 2000 |
| 6 | | 47'51" (+44'03") | 41 / 2041 |
| 7 | | 03'53" (+00'05") | 400 / 2441 |
| 8 | | 04'03" (+00'15") | 399 / 2841 |
| 9 | | 51'09" (+47'21") | 39 / 2880 |
| 10 | | 03'58" (+00'10") | 400 / 3280 |
| 11 | | 04'06" (+00'18") | 399 / 3680 |
| 12 | | 35'18" (+31'30") | 56 / 3737 |
| 13 | | 03'56" (+00'08") | 400 / 4137 |
| 14 | | 04'09" (+00'21") | 399 / 4537 |
| 15 | | 30'52" (+27'04") | 64 / 4602 |
| 16 | | 04'01" (+00'13") | 400 / 5002 |
| 17 | | 04'11" (+00'23") | 399 / 5402 |
| 18 | | 31'14" (+27'26") | 64 / 5466 |
| 19 | | 04'00" (+00'12") | 400 / 5866 |
| 20 | | 04'17" (+00'29") | 399 / 6266 |
| 21 | | 38'12" (+34'24") | 52 / 6318 |
| 22 | | 04'06" (+00'18") | 400 / 6718 |
| 23 | | 04'13" (+00'25") | 399 / 7118 |
| 24 | | 34'03" (+30'15") | 58 / 7177 |
| 25 | | 04'09" (+00'21") | 400 / 7577 |
| 26 | | 04'09" (+00'21") | 399 / 7977 |
| 27 | | 21'03" (+17'15") | 95 / 8072 |
| 28 | | 03'48" | 400 / 8472 |
| 29 | | 04'08" (+00'20") | 399 / 8872 |
| 30 | | 23'10" (+19'22") | 86 / 8958 |
| 31 | | 06'01" (+02'13") | 400 / 9358 |
| 32 | | 05'19" (+01'31") | 400 / 9758 |
| 33 | | 05'15" (+01'27") | 400 / 10158 |
| 34 | | 05'17" (+01'29") | 400 / 10559 |
| 35 | | 05'12" (+01'24") | 399 / 10958 |
| 36 | | 05'46" (+01'58") | 41 / 11000 |
間歇訓練，熱身2K+(800m+間休2min)＊8趟+緩跑2K，速度91~103秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'34" | 00:09'33" |
| 3 | 07'41" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'48" | 00:28'48" |
| 6 | 05'57" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 05'55" | 00:46'36" |
| 9 | 07'22" | 00:53'58" |
| 10 | 05'33" | 00:59'31" |
| 11.0 | 05'14" | 01:04'46" |
展開計圈分析
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