10.0 km | 00:57:19 | 05:43/km日期: 2018-10-23 19:52 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'57" / 05'45" / 05'57" / 05'48" / 05'43" / 05'42" / 05'40" / 05'34" / 05'27" / 05'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'18" | 17 / 10017 |
10月累積里程 : 249.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'40" | 00:40'32" |
| 8 | 05'34" | 00:46'06" |
| 9 | 05'27" | 00:51'33" |
| 10 | 05'42" | 00:57'15" |
| 10.0 | 04'41" | 00:57'20" |
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