14.3 km | 00:59:08 | 04:08/km日期: 2018-10-25 19:33 - 平均心率: 168 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 04'06" / 04'10" / 04'05" / 04'04" / 04'10" / 04'07" / 04'09" / 04'08" / 04'06" / 04'10" / 04'11" / 04'17" / 04'10" / 04'09" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'13") | 398 / 398 |
2 | | 04'05" (+00'09") | 405 / 803 |
3 | | 04'08" (+00'12") | 405 / 1208 |
4 | | 04'10" (+00'14") | 403 / 1612 |
5 | | 04'08" (+00'12") | 405 / 2018 |
6 | | 04'02" (+00'06") | 409 / 2427 |
7 | | 04'08" (+00'12") | 403 / 2831 |
8 | | 04'07" (+00'11") | 402 / 3233 |
9 | | 04'04" (+00'08") | 406 / 3640 |
10 | | 04'02" (+00'06") | 410 / 4050 |
11 | | 04'12" (+00'16") | 405 / 4456 |
12 | | 04'07" (+00'11") | 403 / 4859 |
13 | | 04'04" (+00'08") | 410 / 5270 |
14 | | 04'09" (+00'13") | 404 / 5675 |
15 | | 04'07" (+00'11") | 408 / 6084 |
16 | | 04'08" (+00'12") | 408 / 6492 |
17 | | 04'10" (+00'14") | 407 / 6899 |
18 | | 04'09" (+00'13") | 410 / 7309 |
19 | | 04'07" (+00'11") | 406 / 7716 |
20 | | 04'06" (+00'10") | 410 / 8126 |
21 | | 04'06" (+00'10") | 408 / 8535 |
22 | | 04'05" (+00'09") | 408 / 8944 |
23 | | 04'11" (+00'15") | 406 / 9350 |
24 | | 04'08" (+00'12") | 410 / 9761 |
25 | | 04'09" (+00'13") | 413 / 10175 |
26 | | 04'06" (+00'10") | 404 / 10580 |
27 | | 04'13" (+00'17") | 412 / 10992 |
28 | | 04'15" (+00'19") | 409 / 11401 |
29 | | 04'17" (+00'21") | 413 / 11815 |
30 | | 04'17" (+00'21") | 409 / 12224 |
31 | | 04'10" (+00'14") | 409 / 12634 |
32 | | 04'07" (+00'11") | 415 / 13049 |
33 | | 04'12" (+00'16") | 408 / 13457 |
34 | | 04'10" (+00'14") | 409 / 13867 |
35 | | 03'56" | 406 / 14273 |
36 | | 01'47" | 7 / 14281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km ADIDAS ADIOS 累積 :
17918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'10" | 00:08'16" |
3 | 04'05" | 00:12'21" |
4 | 04'04" | 00:16'25" |
5 | 04'10" | 00:20'35" |
6 | 04'07" | 00:24'42" |
7 | 04'09" | 00:28'51" |
8 | 04'08" | 00:32'59" |
9 | 04'06" | 00:37'05" |
10 | 04'10" | 00:41'15" |
11 | 04'11" | 00:45'26" |
12 | 04'17" | 00:49'43" |
13 | 04'10" | 00:53'53" |
14 | 04'09" | 00:58'02" |
14.3 | 03'54" | 00:59'08" |