17.2 km | 01:39:57 | 05:48/km日期: 2018-10-25 17:57 - 卡路里: 1268 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 06'14" / 06'09" / 06'04" / 06'35" / 05'59" / 06'05" / 05'53" / 06'04" / 06'08" / 05'36" / 05'38" / 05'38" / 05'44" / 05'41" / 05'36" / 05'32" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'06") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'19" | 217 / 17217 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'04" | 00:18'27" |
| 4 | 06'35" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 05'53" | 00:42'59" |
| 8 | 06'04" | 00:49'03" |
| 9 | 06'08" | 00:55'11" |
| 10 | 05'36" | 01:00'47" |
| 11 | 05'38" | 01:06'25" |
| 12 | 05'38" | 01:12'03" |
| 13 | 05'44" | 01:17'47" |
| 14 | 05'41" | 01:23'28" |
| 15 | 05'36" | 01:29'04" |
| 16 | 05'32" | 01:34'36" |
| 17 | 05'25" | 01:40'01" |
| 17.2 | 05'21" | 01:41'11" |
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