10.0 km | 00:44:51 | 04:29/km日期: 2018-10-25 21:03 - 平均心率: 160 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 04'01" / 03'48" / 04'27" / 04'03" / 04'41" / 04'07" / 04'47" / 04'33" / 05'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'50") | 864 / 864 |
2 | | 03'17" | 400 / 1264 |
3 | | 04'54" (+01'37") | 305 / 1569 |
4 | | 03'17" | 400 / 1969 |
5 | | 05'02" (+01'45") | 297 / 2267 |
6 | | 03'23" (+00'06") | 400 / 2667 |
7 | | 05'23" (+02'06") | 277 / 2945 |
8 | | 03'27" (+00'10") | 400 / 3345 |
9 | | 05'33" (+02'16") | 269 / 3614 |
10 | | 03'34" (+00'17") | 400 / 4014 |
11 | | 05'42" (+02'25") | 262 / 4277 |
12 | | 03'27" (+00'10") | 400 / 4677 |
13 | | 05'49" (+02'32") | 257 / 4935 |
14 | | 03'27" (+00'10") | 400 / 5335 |
15 | | 05'56" (+02'39") | 252 / 5587 |
16 | | 03'35" (+00'18") | 400 / 5987 |
17 | | 05'50" (+02'33") | 256 / 6244 |
18 | | 03'41" (+00'24") | 400 / 6644 |
19 | | 05'42" (+02'25") | 263 / 6907 |
20 | | 03'39" (+00'22") | 400 / 7307 |
21 | | 07'08" (+03'51") | 209 / 7517 |
22 | | 03'29" (+00'12") | 400 / 7917 |
23 | | 06'52" (+03'35") | 218 / 8135 |
24 | | 03'24" (+00'07") | 400 / 8535 |
25 | | 07'31" (+04'14") | 199 / 8735 |
26 | | 05'15" (+01'58") | 1000 / 9735 |
27 | | 05'03" (+01'46") | 265 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
239.10 km Nike 飛馬渦輪 累積 :
876.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'48" | 00:07'49" |
3 | 04'27" | 00:12'16" |
4 | 04'03" | 00:16'19" |
5 | 04'41" | 00:21'00" |
6 | 04'07" | 00:25'07" |
7 | 04'47" | 00:29'54" |
8 | 04'33" | 00:34'27" |
9 | 05'14" | 00:39'41" |
10.0 | 05'09" | 00:44'51" |