5.5 km | 00:42:46 | 07:50/km日期: 2018-10-12 20:34 - 卡路里: 260 Cal - 總步數: 7442 - 平均步頻: 174 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 11'50" / 06'50" / 06'55" / 06'50" / 06'27" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'12" (+05'43") | 969 / 969 | 110 / 74 |
2 | | 06'55" (+00'26") | 2580 / 3549 | 192 / 75 |
3 | | 06'39" (+00'10") | 637 / 4187 | 192 / 77 |
4 | | 07'10" (+00'41") | 134 / 4322 | 182 / 76 |
5 | | 07'10" (+00'41") | 134 / 4456 | 182 / 76 |
6 | | 07'10" (+00'41") | 134 / 4591 | 182 / 76 |
7 | | 07'02" (+00'33") | 421 / 5013 | 173 / 82 |
8 | | 06'29" | 325 / 5339 | 185 / 83 |
9 | | 06'32" (+00'03") | 351 / 5690 | 181 / 84 |
10月累積里程 :
61.92 km Nike 紫蝴蝶 Wmns Free RN Flyknit 累積 :
44.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 06'50" | 00:18'40" |
3 | 06'55" | 00:25'35" |
4 | 06'50" | 00:32'25" |
5 | 06'27" | 00:38'52" |
5.5 | 08'32" | 00:42'46" |