10.8 km | 01:15:40 | 06:59/km日期: 2018-10-25 20:28 - 卡路里: 678 Cal - 平均步頻: 178
Pace: 06'39" / 06'57" / 06'58" / 06'53" / 07'11" / 19'34" / 06'55" / 07'08" / 07'08" / 07'04" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 07'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+00'29") | 1000 / 9000 |
| 10 | | 07'04" (+00'26") | 1000 / 10000 |
| 11 | | 07'05" (+00'27") | 812 / 10812 |
10月累積里程 : 337.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 06'58" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 07'11" | 00:34'38" |
| 6 | 19'34" | 00:54'12" |
| 7 | 06'55" | 01:01'07" |
| 8 | 07'08" | 01:08'15" |
| 9 | 07'08" | 01:15'23" |
| 10 | 07'04" | 01:22'27" |
| 10.8 | 07'05" | 01:28'13" |
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