17.0 km | 03:57:25 | 13:56/km日期: 2018-10-26 11:31 - 總爬升: 1116 m - 平均心率: 141 - 卡路里: 1011 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 62%
Pace: 04'12" / 15'51" / 18'12" / 22'07" / 14'20" / 14'15" / 14'25" / 18'52" / 22'43" / 14'08" / 17'33" / 15'29" / 12'29" / 06'11" / 06'09" / 06'37" / 05'55" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'59") | 1000 / 1000 |
| 2 | | 15'51" (+09'57") | 1000 / 2000 |
| 3 | | 18'12" (+12'18") | 1000 / 3000 |
| 4 | | 22'06" (+16'12") | 1000 / 4000 |
| 5 | | 14'19" (+08'25") | 1000 / 5000 |
| 6 | | 14'15" (+08'21") | 1000 / 6000 |
| 7 | | 14'24" (+08'30") | 1000 / 7000 |
| 8 | | 18'52" (+12'58") | 1000 / 8000 |
| 9 | | 22'43" (+16'49") | 1000 / 9000 |
| 10 | | 14'08" (+08'14") | 1000 / 10000 |
| 11 | | 17'32" (+11'38") | 1000 / 11000 |
| 12 | | 15'29" (+09'35") | 1000 / 12000 |
| 13 | | 12'29" (+06'35") | 1000 / 13000 |
| 14 | | 06'10" (+00'16") | 1000 / 14000 |
| 15 | | 06'08" (+00'14") | 1000 / 15000 |
| 16 | | 06'37" (+00'43") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 10'26" (+04'32") | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
285.08 km 
salomon s-lab sense 5 ultra 累積 :
206.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 15'51" | 00:20'03" |
| 3 | 18'12" | 00:38'15" |
| 4 | 22'07" | 01:00'22" |
| 5 | 14'20" | 01:14'42" |
| 6 | 14'15" | 01:28'57" |
| 7 | 14'25" | 01:43'22" |
| 8 | 18'52" | 02:02'14" |
| 9 | 22'43" | 02:24'57" |
| 10 | 14'08" | 02:39'05" |
| 11 | 17'33" | 02:56'38" |
| 12 | 15'29" | 03:12'07" |
| 13 | 12'29" | 03:24'36" |
| 14 | 06'11" | 03:30'47" |
| 15 | 06'09" | 03:36'56" |
| 16 | 06'37" | 03:43'33" |
| 17 | 05'55" | 03:49'28" |
| 17.0 | 23'19" | 03:50'02" |
展開計圈分析
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