7.2 km | 00:50:04 | 06:57/km日期: 2018-10-26 17:30 - 平均心率: 140 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'52" / 06'52" / 06'58" / 06'59" / 07'12" / 07'02" / 06'46" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'02") | 886 / 886 |
| 2 | | 06'46" (+00'01") | 440 / 1327 |
| 3 | | 06'59" (+00'14") | 436 / 1763 |
| 4 | | 06'56" (+00'11") | 434 / 2198 |
| 5 | | 06'59" (+00'14") | 440 / 2639 |
| 6 | | 07'00" (+00'15") | 444 / 3083 |
| 7 | | 07'05" (+00'20") | 442 / 3525 |
| 8 | | 06'50" (+00'05") | 451 / 3976 |
| 9 | | 07'10" (+00'25") | 434 / 4410 |
| 10 | | 07'11" (+00'26") | 433 / 4844 |
| 11 | | 07'01" (+00'16") | 445 / 5289 |
| 12 | | 07'02" (+00'17") | 440 / 5730 |
| 13 | | 06'57" (+00'12") | 433 / 6163 |
| 14 | | 06'53" (+00'08") | 447 / 6611 |
| 15 | | 06'45" | 441 / 7052 |
| 16 | | 06'50" (+00'05") | 151 / 7204 |
很吃力的輕鬆跑，心中一直想著不要過度訓練，勉強把距離完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
193.78 km 
adidas boston6 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 06'58" | 00:20'42" |
| 4 | 06'59" | 00:27'41" |
| 5 | 07'12" | 00:34'53" |
| 6 | 07'02" | 00:41'55" |
| 7 | 06'46" | 00:48'41" |
| 7.2 | 06'56" | 00:50'06" |
展開計圈分析
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