15.1 km | 01:16:02 | 05:01/km日期: 2018-10-26 21:31 - 總爬升: 285 m - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'15" / 05'13" / 05'04" / 04'55" / 04'58" / 04'58" / 05'01" / 04'49" / 05'02" / 04'57" / 05'05" / 05'04" / 05'15" / 04'50" / 05'01" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'27") | 1000 / 1000 |
2 | | 05'12" (+00'24") | 1000 / 2000 |
3 | | 05'04" (+00'16") | 1000 / 3000 |
4 | | 04'54" (+00'06") | 1000 / 4000 |
5 | | 04'58" (+00'10") | 1000 / 5000 |
6 | | 04'57" (+00'09") | 1000 / 6000 |
7 | | 05'01" (+00'13") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 05'00" (+00'12") | 1000 / 9000 |
10 | | 04'59" (+00'11") | 1000 / 10000 |
11 | | 05'04" (+00'16") | 1000 / 11000 |
12 | | 05'03" (+00'15") | 1000 / 12000 |
13 | | 05'14" (+00'26") | 1000 / 13000 |
14 | | 04'50" (+00'02") | 1000 / 14000 |
15 | | 05'00" (+00'12") | 1000 / 15000 |
16 | | 05'13" (+00'25") | 112 / 15112 |
10月累積里程 :
406.53 km 母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'13" | 00:10'28" |
3 | 05'04" | 00:15'32" |
4 | 04'55" | 00:20'27" |
5 | 04'58" | 00:25'25" |
6 | 04'58" | 00:30'23" |
7 | 05'01" | 00:35'24" |
8 | 04'49" | 00:40'13" |
9 | 05'02" | 00:45'15" |
10 | 04'57" | 00:50'12" |
11 | 05'05" | 00:55'17" |
12 | 05'04" | 01:00'21" |
13 | 05'15" | 01:05'36" |
14 | 04'50" | 01:10'26" |
15 | 05'01" | 01:15'27" |
15.1 | 05'11" | 01:16'02" |