16.0 km | 02:15:56 | 08:28/km日期: 2018-10-27 06:31 - 總爬升: 328 m - 地點: 後山豆花傳奇 - 天氣: 晴 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'17" / 06'17" / 07'23" / 08'44" / 08'09" / 07'21" / 18'02" / 06'22" / 06'48" / 11'51" / 19'16" / 09'17" / 08'29" / 06'48" / 10'02" / 06'13" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 07'23" (+01'11") | 1000 / 3000 |
| 4 | | 08'43" (+02'31") | 1000 / 4000 |
| 5 | | 08'09" (+01'57") | 1000 / 5000 |
| 6 | | 07'20" (+01'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'47" (+00'35") | 1000 / 9000 |
| 10 | | 11'50" (+05'38") | 1000 / 10000 |
| 11 | | 19'16" (+13'04") | 1000 / 11000 |
| 12 | | 09'12" (+03'00") | 1000 / 12000 |
| 13 | | 08'28" (+02'16") | 1000 / 13000 |
| 14 | | 06'48" (+00'36") | 1000 / 14000 |
| 15 | | 10'02" (+03'50") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 07'25" (+01'13") | 32 / 16032 |
早晨來跑後山玩玩跑走，新鮮空氣欣賞風景，有一段樹林秋蟬演奏會，把手機音樂關掉閉眼冥聽。
10月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 07'23" | 00:19'57" |
| 4 | 08'44" | 00:28'41" |
| 5 | 08'09" | 00:36'50" |
| 6 | 07'21" | 00:44'11" |
| 7 | 18'02" | 01:02'13" |
| 8 | 06'22" | 01:08'35" |
| 9 | 06'48" | 01:15'23" |
| 10 | 11'51" | 01:27'14" |
| 11 | 19'16" | 01:46'30" |
| 12 | 09'17" | 01:55'47" |
| 13 | 08'29" | 02:04'16" |
| 14 | 06'48" | 02:11'04" |
| 15 | 10'02" | 02:21'06" |
| 16 | 06'13" | 02:27'19" |
| 16.0 | 07'14" | 02:27'33" |
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