19.7 km | 03:03:51 | 09:20/km日期: 2018-10-27 11:34 - 總爬升: 443 m - 平均心率: 140 - 卡路里: 1327 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 08'00" / 10'42" / 11'23" / 11'53" / 10'41" / 07'58" / 07'12" / 06'40" / 08'04" / 11'13" / 08'15" / 11'59" / 11'40" / 10'15" / 08'14" / 08'14" / 08'26" / 09'03" / 08'36" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'18") | 1000 / 1000 |
| 2 | | 10'42" (+04'02") | 1000 / 2000 |
| 3 | | 11'22" (+04'42") | 1000 / 3000 |
| 4 | | 11'52" (+05'12") | 1000 / 4000 |
| 5 | | 10'40" (+04'00") | 1000 / 5000 |
| 6 | | 07'58" (+01'18") | 1000 / 6000 |
| 7 | | 07'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 08'04" (+01'24") | 1000 / 9000 |
| 10 | | 11'11" (+04'31") | 1000 / 10000 |
| 11 | | 08'16" (+01'36") | 1000 / 11000 |
| 12 | | 11'58" (+05'18") | 1000 / 12000 |
| 13 | | 11'39" (+04'59") | 1000 / 13000 |
| 14 | | 10'13" (+03'33") | 1000 / 14000 |
| 15 | | 08'14" (+01'34") | 1000 / 15000 |
| 16 | | 08'14" (+01'34") | 1000 / 16000 |
| 17 | | 08'25" (+01'45") | 1000 / 17000 |
| 18 | | 09'03" (+02'23") | 1000 / 18000 |
| 19 | | 08'35" (+01'55") | 1000 / 19000 |
| 20 | | 08'09" (+01'29") | 665 / 19665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
90.95 km 
ASCIS GEL-NIMBUS 15 累積 :
4890.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 10'42" | 00:18'42" |
| 3 | 11'23" | 00:30'05" |
| 4 | 11'53" | 00:41'58" |
| 5 | 10'41" | 00:52'39" |
| 6 | 07'58" | 01:00'37" |
| 7 | 07'12" | 01:07'49" |
| 8 | 06'40" | 01:14'29" |
| 9 | 08'04" | 01:22'33" |
| 10 | 11'13" | 01:33'46" |
| 11 | 08'15" | 01:42'01" |
| 12 | 11'59" | 01:54'00" |
| 13 | 11'40" | 02:05'40" |
| 14 | 10'15" | 02:15'55" |
| 15 | 08'14" | 02:24'09" |
| 16 | 08'14" | 02:32'23" |
| 17 | 08'26" | 02:40'49" |
| 18 | 09'03" | 02:49'52" |
| 19 | 08'36" | 02:58'28" |
| 19.7 | 08'08" | 03:03'53" |
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