22.7 km | 02:10:34 | 05:45/km日期: 2018-10-28 01:03 - 平均心率: 147 - 卡路里: 1439 Cal - 平均步頻: 174
Pace: 06'38" / 05'53" / 05'51" / 05'55" / 05'52" / 05'51" / 05'51" / 05'52" / 05'56" / 05'49" / 09'37" / 05'55" / 05'52" / 05'48" / 05'44" / 05'39" / 05'24" / 05'28" / 05'25" / 05'25" / 05'25" / 05'18" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'34") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'12") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 05'24" (+00'06") | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 1000 / 20000 |
| 21 | | 05'25" (+00'07") | 1000 / 21000 |
| 22 | | 05'18" | 1000 / 22000 |
| 23 | | 05'37" (+00'19") | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
247.23 km 
adidas response lt m 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 05'52" | 00:30'09" |
| 6 | 05'51" | 00:36'00" |
| 7 | 05'51" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 05'56" | 00:53'39" |
| 10 | 05'49" | 00:59'28" |
| 11 | 09'37" | 01:09'05" |
| 12 | 05'55" | 01:15'00" |
| 13 | 05'52" | 01:20'52" |
| 14 | 05'48" | 01:26'40" |
| 15 | 05'44" | 01:32'24" |
| 16 | 05'39" | 01:38'03" |
| 17 | 05'24" | 01:43'27" |
| 18 | 05'28" | 01:48'55" |
| 19 | 05'25" | 01:54'20" |
| 20 | 05'25" | 01:59'45" |
| 21 | 05'25" | 02:05'10" |
| 22 | 05'18" | 02:10'28" |
| 22.7 | 06'12" | 02:14'34" |
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