14.2 km | 01:53:08 | 07:58/km日期: 2018-10-28 07:02 - 總爬升: 295 m - 平均心率: 166 - 卡路里: 1395 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'40" / 06'35" / 12'22" / 06'53" / 06'42" / 07'00" / 07'43" / 08'07" / 07'14" / 09'45" / 08'42" / 07'36" / 08'08" / 08'22" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'05") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 12'22" (+05'48") | 1000 / 3000 |
| 4 | | 06'53" (+00'19") | 1000 / 4000 |
| 5 | | 06'41" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 07'42" (+01'08") | 1000 / 7000 |
| 8 | | 08'06" (+01'32") | 1000 / 8000 |
| 9 | | 07'14" (+00'40") | 1000 / 9000 |
| 10 | | 09'45" (+03'11") | 1000 / 10000 |
| 11 | | 08'41" (+02'07") | 1000 / 11000 |
| 12 | | 07'36" (+01'02") | 1000 / 12000 |
| 13 | | 08'08" (+01'34") | 1000 / 13000 |
| 14 | | 08'21" (+01'47") | 1000 / 14000 |
| 15 | | 07'23" (+00'49") | 179 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 82.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 12'22" | 00:25'37" |
| 4 | 06'53" | 00:32'30" |
| 5 | 06'42" | 00:39'12" |
| 6 | 07'00" | 00:46'12" |
| 7 | 07'43" | 00:53'55" |
| 8 | 08'07" | 01:02'02" |
| 9 | 07'14" | 01:09'16" |
| 10 | 09'45" | 01:19'01" |
| 11 | 08'42" | 01:27'43" |
| 12 | 07'36" | 01:35'19" |
| 13 | 08'08" | 01:43'27" |
| 14 | 08'22" | 01:51'49" |
| 14.2 | 07'26" | 01:53'09" |
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