27.0 km | 02:32:00 | 05:37/km日期: 2018-10-28 05:51 - 平均心率: 148 - 卡路里: 1459 Cal - 總步數: 25260 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 08'20" / 10'23" / 05'30" / 05'14" / 05'12" / 05'19" / 05'00" / 05'00" / 05'18" / 04'57" / 05'32" / 04'53" / 05'11" / 05'30" / 05'07" / 04'47" / 04'51" / 05'15" / 04'51" / 05'11" / 05'15" / 05'24" / 05'59" / 05'36" / 05'37" / 05'32" / 06'26" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+03'30") | 1007 / 1007 | 155 / 77 |
| 2 | | 10'20" (+05'33") | 1004 / 2012 | 159 / 60 |
| 3 | | 05'29" (+00'42") | 1002 / 3014 | 165 / 110 |
| 4 | | 05'14" (+00'27") | 1008 / 4022 | 165 / 115 |
| 5 | | 05'10" (+00'23") | 1005 / 5028 | 165 / 116 |
| 6 | | 05'17" (+00'30") | 1005 / 6033 | 165 / 114 |
| 7 | | 04'58" (+00'11") | 1004 / 7037 | 166 / 120 |
| 8 | | 04'57" (+00'10") | 1008 / 8046 | 167 / 120 |
| 9 | | 05'17" (+00'30") | 1001 / 9048 | 163 / 115 |
| 10 | | 04'54" (+00'07") | 1008 / 10057 | 167 / 121 |
| 11 | | 05'31" (+00'44") | 1000 / 11058 | 157 / 114 |
| 12 | | 04'53" (+00'06") | 1008 / 12066 | 167 / 122 |
| 13 | | 05'09" (+00'22") | 1006 / 13073 | 163 / 118 |
| 14 | | 05'26" (+00'39") | 1000 / 14073 | 167 / 109 |
| 15 | | 05'06" (+00'19") | 1000 / 15074 | 171 / 113 |
| 16 | | 04'47" | 1008 / 16083 | 171 / 121 |
| 17 | | 04'48" (+00'01") | 1007 / 17090 | 172 / 120 |
| 18 | | 05'13" (+00'26") | 1005 / 18096 | 173 / 110 |
| 19 | | 04'49" (+00'02") | 1006 / 19103 | 176 / 117 |
| 20 | | 05'08" (+00'21") | 1006 / 20109 | 175 / 110 |
| 21 | | 05'14" (+00'27") | 1000 / 21110 | 172 / 110 |
| 22 | | 06'00" (+01'13") | 1004 / 22115 | 167 / 99 |
| 23 | | 05'33" (+00'46") | 1002 / 23118 | 167 / 107 |
| 24 | | 05'38" (+00'51") | 1000 / 24118 | 165 / 107 |
| 25 | | 05'35" (+00'48") | 1004 / 25122 | 167 / 107 |
| 26 | | 05'30" (+00'43") | 1003 / 26126 | 167 / 108 |
| 27 | | 06'25" (+01'38") | 1001 / 27127 | 153 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 325.83 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 10'23" | 00:18'43" |
| 3 | 05'30" | 00:24'13" |
| 4 | 05'14" | 00:29'27" |
| 5 | 05'12" | 00:34'39" |
| 6 | 05'19" | 00:39'58" |
| 7 | 05'00" | 00:44'58" |
| 8 | 05'00" | 00:49'58" |
| 9 | 05'18" | 00:55'16" |
| 10 | 04'57" | 01:00'13" |
| 11 | 05'32" | 01:05'45" |
| 12 | 04'53" | 01:10'38" |
| 13 | 05'11" | 01:15'49" |
| 14 | 05'30" | 01:21'19" |
| 15 | 05'07" | 01:26'26" |
| 16 | 04'47" | 01:31'13" |
| 17 | 04'51" | 01:36'04" |
| 18 | 05'15" | 01:41'19" |
| 19 | 04'51" | 01:46'10" |
| 20 | 05'11" | 01:51'21" |
| 21 | 05'15" | 01:56'36" |
| 22 | 05'24" | 02:02'00" |
| 23 | 05'59" | 02:07'59" |
| 24 | 05'36" | 02:13'35" |
| 25 | 05'37" | 02:19'12" |
| 26 | 05'32" | 02:24'44" |
| 27 | 06'26" | 02:31'10" |
| 27.0 | 32'10" | 02:32'00" |
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