22.1 km | 02:17:42 | 06:13/km日期: 2012-11-24 05:42 - 總爬升: 174 m - 平均心率: 95 - 卡路里: 1392 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'21" / 06'45" / 06'44" / 06'37" / 06'27" / 06'14" / 07'39" / 06'20" / 06'57" / 05'51" / 06'05" / 08'11" / 05'33" / 05'08" / 04'53" / 05'12" / 05'17" / 07'04" / 05'41" / 05'42" / 05'48" / 05'40" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
242.89 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'45" | 00:14'06" |
| 3 | 06'44" | 00:20'50" |
| 4 | 06'37" | 00:27'27" |
| 5 | 06'27" | 00:33'54" |
| 6 | 06'14" | 00:40'08" |
| 7 | 07'39" | 00:47'47" |
| 8 | 06'20" | 00:54'07" |
| 9 | 06'57" | 01:01'04" |
| 10 | 05'51" | 01:06'55" |
| 11 | 06'05" | 01:13'00" |
| 12 | 08'11" | 01:21'11" |
| 13 | 05'33" | 01:26'44" |
| 14 | 05'08" | 01:31'52" |
| 15 | 04'53" | 01:36'45" |
| 16 | 05'12" | 01:41'57" |
| 17 | 05'17" | 01:47'14" |
| 18 | 07'04" | 01:54'18" |
| 19 | 05'41" | 01:59'59" |
| 20 | 05'42" | 02:05'41" |
| 21 | 05'48" | 02:11'29" |
| 22 | 05'40" | 02:17'09" |
| 22.1 | 05'40" | 02:17'42" |
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