16.0 km | 01:53:35 | 07:05/km日期: 2018-10-28 06:40 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 07'13" / 08'41" / 07'45" / 07'28" / 06'55" / 06'14" / 09'18" / 07'06" / 06'59" / 07'07" / 07'11" / 07'15" / 07'23" / 06'51" / 06'29" / 06'11" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'48") | 400 / 400 |
| 2 | | 06'50" (+00'52") | 400 / 800 |
| 3 | | 06'31" (+00'33") | 400 / 1200 |
| 4 | | 06'34" (+00'36") | 400 / 1600 |
| 5 | | 06'50" (+00'52") | 400 / 2000 |
| 6 | | 07'06" (+01'08") | 400 / 2400 |
| 7 | | 07'15" (+01'17") | 400 / 2800 |
| 8 | | 06'34" (+00'36") | 400 / 3199 |
| 9 | | 08'46" (+02'48") | 400 / 3599 |
| 10 | | 06'31" (+00'33") | 400 / 3999 |
| 11 | | 07'19" (+01'21") | 400 / 4399 |
| 12 | | 06'29" (+00'31") | 400 / 4800 |
| 13 | | 06'30" (+00'32") | 400 / 5200 |
| 14 | | 06'22" (+00'24") | 400 / 5600 |
| 15 | | 06'10" (+00'12") | 400 / 6000 |
| 16 | | 06'43" (+00'45") | 400 / 6400 |
| 17 | | 07'08" (+01'10") | 400 / 6800 |
| 18 | | 12'55" (+06'57") | 400 / 7200 |
| 19 | | 06'36" (+00'38") | 400 / 7600 |
| 20 | | 07'37" (+01'39") | 400 / 8000 |
| 21 | | 06'44" (+00'46") | 400 / 8400 |
| 22 | | 06'54" (+00'56") | 400 / 8800 |
| 23 | | 07'23" (+01'25") | 400 / 9200 |
| 24 | | 07'17" (+01'19") | 400 / 9600 |
| 25 | | 06'54" (+00'56") | 400 / 10000 |
| 26 | | 06'51" (+00'53") | 400 / 10400 |
| 27 | | 07'18" (+01'20") | 400 / 10800 |
| 28 | | 06'55" (+00'57") | 400 / 11200 |
| 29 | | 07'54" (+01'56") | 400 / 11600 |
| 30 | | 07'03" (+01'05") | 400 / 12000 |
| 31 | | 06'45" (+00'47") | 400 / 12400 |
| 32 | | 07'26" (+01'28") | 400 / 12800 |
| 33 | | 07'41" (+01'43") | 400 / 13200 |
| 34 | | 06'45" (+00'47") | 400 / 13600 |
| 35 | | 06'58" (+01'00") | 400 / 14000 |
| 36 | | 06'55" (+00'57") | 400 / 14400 |
| 37 | | 06'10" (+00'12") | 400 / 14800 |
| 38 | | 05'58" | 400 / 15200 |
| 39 | | 06'09" (+00'11") | 400 / 15600 |
| 40 | | 06'26" (+00'28") | 400 / 16000 |
| 41 | | 12'26" (+06'28") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 125.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'41" | 00:15'54" |
| 3 | 07'45" | 00:23'39" |
| 4 | 07'28" | 00:31'07" |
| 5 | 06'55" | 00:38'02" |
| 6 | 06'14" | 00:44'16" |
| 7 | 09'18" | 00:53'34" |
| 8 | 07'06" | 01:00'40" |
| 9 | 06'59" | 01:07'39" |
| 10 | 07'07" | 01:14'46" |
| 11 | 07'11" | 01:21'57" |
| 12 | 07'15" | 01:29'12" |
| 13 | 07'23" | 01:36'35" |
| 14 | 06'51" | 01:43'26" |
| 15 | 06'29" | 01:49'55" |
| 16 | 06'11" | 01:56'06" |
| 16.0 | 12'34" | 01:56'23" |
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