21.7 km | 02:15:43 | 06:16/km日期: 2018-10-28 07:12 - 總爬升: 1253 m - 平均心率: 140 - 卡路里: 1275 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 48%
Pace: 13'29" / 07'06" / 06'07" / 06'21" / 06'08" / 06'29" / 06'50" / 07'53" / 11'11" / 12'10" / 07'50" / 06'36" / 09'20" / 08'07" / 07'25" / 23'28" / 06'18" / 07'03" / 06'08" / 05'23" / 04'57" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 1000 / 2000 |
| 3 | | 06'07" (+01'11") | 1000 / 3000 |
| 4 | | 06'20" (+01'24") | 1000 / 4000 |
| 5 | | 06'07" (+01'11") | 1000 / 5000 |
| 6 | | 06'28" (+01'32") | 1000 / 6000 |
| 7 | | 06'50" (+01'54") | 1000 / 7000 |
| 8 | | 07'15" (+02'19") | 1000 / 8000 |
| 9 | | 06'20" (+01'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+01'12") | 1000 / 11000 |
| 12 | | 05'56" (+01'00") | 1000 / 12000 |
| 13 | | 07'10" (+02'14") | 1000 / 13000 |
| 14 | | 06'38" (+01'42") | 1000 / 14000 |
| 15 | | 05'45" (+00'49") | 1000 / 15000 |
| 16 | | 06'50" (+01'54") | 1000 / 16000 |
| 17 | | 06'12" (+01'16") | 1000 / 17000 |
| 18 | | 06'07" (+01'11") | 1000 / 18000 |
| 19 | | 05'54" (+00'58") | 1000 / 19000 |
| 20 | | 05'23" (+00'27") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 06'43" (+01'47") | 654 / 21654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
213.42 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 07'06" | 00:20'35" |
| 3 | 06'07" | 00:26'42" |
| 4 | 06'21" | 00:33'03" |
| 5 | 06'08" | 00:39'11" |
| 6 | 06'29" | 00:45'40" |
| 7 | 06'50" | 00:52'30" |
| 8 | 07'53" | 01:00'23" |
| 9 | 11'11" | 01:11'34" |
| 10 | 12'10" | 01:23'44" |
| 11 | 07'50" | 01:31'34" |
| 12 | 06'36" | 01:38'10" |
| 13 | 09'20" | 01:47'30" |
| 14 | 08'07" | 01:55'37" |
| 15 | 07'25" | 02:03'02" |
| 16 | 23'28" | 02:26'30" |
| 17 | 06'18" | 02:32'48" |
| 18 | 07'03" | 02:39'51" |
| 19 | 06'08" | 02:45'59" |
| 20 | 05'23" | 02:51'22" |
| 21 | 04'57" | 02:56'19" |
| 21.7 | 10'08" | 03:02'57" |
展開計圈分析
留言 
