10.0 km | 00:47:03 | 04:42/km日期: 2018-10-28 16:44 - 平均心率: 145 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(14)
Pace: 05'03" / 05'02" / 04'56" / 04'49" / 04'43" / 04'39" / 04'37" / 04'29" / 04'27" / 04'17" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" (+00'44") | 1000 / 2000 |
| 3 | | 04'56" (+00'39") | 1000 / 3000 |
| 4 | | 04'48" (+00'31") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 04'26" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 02'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 04'39" | 00:29'12" |
| 7 | 04'37" | 00:33'49" |
| 8 | 04'29" | 00:38'18" |
| 9 | 04'27" | 00:42'45" |
| 10 | 04'17" | 00:47'02" |
| 10.0 | 02'54" | 00:47'04" |
展開計圈分析
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