21.3 km | 02:10:50 | 06:08/km日期: 2018-10-28 14:31 - 總爬升: 376 m - 平均心率: 130 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 07'20" / 05'39" / 05'31" / 05'35" / 05'32" / 05'54" / 06'07" / 06'14" / 15'37" / 04'57" / 04'53" / 04'38" / 04'51" / 05'00" / 05'14" / 05'39" / 04'57" / 08'00" / 05'48" / 05'55" / 05'05" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'42") | 1000 / 1000 |
| 2 | | 05'38" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'54") | 1000 / 3000 |
| 4 | | 05'35" (+00'58") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 05'54" (+01'17") | 1000 / 6000 |
| 7 | | 06'07" (+01'30") | 1000 / 7000 |
| 8 | | 06'13" (+01'36") | 1000 / 8000 |
| 9 | | 15'37" (+11'00") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'14" (+00'37") | 1000 / 15000 |
| 16 | | 05'38" (+01'01") | 1000 / 16000 |
| 17 | | 04'56" (+00'19") | 1000 / 17000 |
| 18 | | 08'00" (+03'23") | 1000 / 18000 |
| 19 | | 05'47" (+01'10") | 1000 / 19000 |
| 20 | | 05'55" (+01'18") | 1000 / 20000 |
| 21 | | 05'04" (+00'27") | 1000 / 21000 |
| 22 | | 07'19" (+02'42") | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
358.00 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'39" | 00:12'59" |
| 3 | 05'31" | 00:18'30" |
| 4 | 05'35" | 00:24'05" |
| 5 | 05'32" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 06'07" | 00:41'38" |
| 8 | 06'14" | 00:47'52" |
| 9 | 15'37" | 01:03'29" |
| 10 | 04'57" | 01:08'26" |
| 11 | 04'53" | 01:13'19" |
| 12 | 04'38" | 01:17'57" |
| 13 | 04'51" | 01:22'48" |
| 14 | 05'00" | 01:27'48" |
| 15 | 05'14" | 01:33'02" |
| 16 | 05'39" | 01:38'41" |
| 17 | 04'57" | 01:43'38" |
| 18 | 08'00" | 01:51'38" |
| 19 | 05'48" | 01:57'26" |
| 20 | 05'55" | 02:03'21" |
| 21 | 05'05" | 02:08'26" |
| 21.3 | 07'18" | 02:10'50" |
留言 
展開計圈分析
