10.3 km | 00:59:58 | 05:50/km日期: 2018-10-22 19:08 - 總爬升: 341 m - 平均心率: 137 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'33" / 06'20" / 06'02" / 05'42" / 05'08" / 07'25" / 05'30" / 05'09" / 04'40" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'51") | 1000 / 1000 |
| 2 | | 06'20" (+01'40") | 1000 / 2000 |
| 3 | | 06'02" (+01'22") | 1000 / 3000 |
| 4 | | 05'41" (+01'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 07'24" (+02'44") | 1000 / 6000 |
| 7 | | 05'29" (+00'49") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'20" | 00:13'53" |
| 3 | 06'02" | 00:19'55" |
| 4 | 05'42" | 00:25'37" |
| 5 | 05'08" | 00:30'45" |
| 6 | 07'25" | 00:38'10" |
| 7 | 05'30" | 00:43'40" |
| 8 | 05'09" | 00:48'49" |
| 9 | 04'40" | 00:53'29" |
| 10 | 05'11" | 00:58'40" |
| 10.3 | 05'05" | 00:59'59" |
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