20.4 km | 01:49:02 | 05:21/km日期: 2018-10-29 18:39 - 平均心率: 136 - 卡路里: 968 Cal - 平均步頻: 180 - PM2.5: 普通(36)
Pace: 05'40" / 05'40" / 05'45" / 05'42" / 05'34" / 05'37" / 05'28" / 05'26" / 05'19" / 05'20" / 05'24" / 05'23" / 05'26" / 05'27" / 06'39" / 05'09" / 05'00" / 04'51" / 04'41" / 04'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+01'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'37" (+00'57") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'26" (+00'46") | 1000 / 8000 |
| 9 | | 05'18" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'44") | 1000 / 11000 |
| 12 | | 05'22" (+00'42") | 1000 / 12000 |
| 13 | | 05'26" (+00'46") | 1000 / 13000 |
| 14 | | 05'26" (+00'46") | 1000 / 14000 |
| 15 | | 05'15" (+00'35") | 1000 / 15000 |
| 16 | | 05'09" (+00'29") | 1000 / 16000 |
| 17 | | 04'59" (+00'19") | 1000 / 17000 |
| 18 | | 04'51" (+00'11") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'56" (+00'16") | 1000 / 20000 |
| 21 | | 05'17" (+00'37") | 376 / 20376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 435.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'45" | 00:17'05" |
| 4 | 05'42" | 00:22'47" |
| 5 | 05'34" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'28" | 00:39'26" |
| 8 | 05'26" | 00:44'52" |
| 9 | 05'19" | 00:50'11" |
| 10 | 05'20" | 00:55'31" |
| 11 | 05'24" | 01:00'55" |
| 12 | 05'23" | 01:06'18" |
| 13 | 05'26" | 01:11'44" |
| 14 | 05'27" | 01:17'11" |
| 15 | 06'39" | 01:23'50" |
| 16 | 05'09" | 01:28'59" |
| 17 | 05'00" | 01:33'59" |
| 18 | 04'51" | 01:38'50" |
| 19 | 04'41" | 01:43'31" |
| 20 | 04'56" | 01:48'27" |
| 20.4 | 05'16" | 01:50'26" |
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