19.2 km | 01:38:02 | 05:06/km日期: 2018-10-29 21:25 - 地點: 湖北國小 - 天氣: 晴天 - 平均心率: 108 - 卡路里: 1035 Cal - 總步數: 19448 - 平均步頻: 198 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(32)
Pace: 05'42" / 05'27" / 05'14" / 05'07" / 05'14" / 05'13" / 05'03" / 04'57" / 04'51" / 04'51" / 04'50" / 04'38" / 05'03" / 04'54" / 04'43" / 04'45" / 04'42" / 04'42" / 04'55" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'06") | 1008 / 1008 | 193 / 90 |
| 2 | | 05'21" (+00'44") | 1006 / 2014 | 195 / 95 |
| 3 | | 05'14" (+00'37") | 1000 / 3014 | 195 / 97 |
| 4 | | 05'06" (+00'29") | 1001 / 4015 | 196 / 99 |
| 5 | | 05'13" (+00'36") | 1009 / 5025 | 195 / 97 |
| 6 | | 05'10" (+00'33") | 1004 / 6029 | 196 / 98 |
| 7 | | 05'00" (+00'23") | 1003 / 7032 | 198 / 100 |
| 8 | | 04'56" (+00'19") | 1002 / 8034 | 199 / 101 |
| 9 | | 04'50" (+00'13") | 1000 / 9035 | 199 / 103 |
| 10 | | 04'52" (+00'15") | 1003 / 10038 | 200 / 102 |
| 11 | | 04'48" (+00'11") | 1004 / 11043 | 201 / 103 |
| 12 | | 04'37" | 1002 / 12046 | 202 / 107 |
| 13 | | 04'59" (+00'22") | 1010 / 13056 | 200 / 100 |
| 14 | | 04'52" (+00'15") | 1006 / 14062 | 202 / 101 |
| 15 | | 04'42" (+00'05") | 1002 / 15065 | 203 / 104 |
| 16 | | 04'43" (+00'06") | 1004 / 16069 | 205 / 102 |
| 17 | | 04'41" (+00'04") | 1001 / 17070 | 204 / 104 |
| 18 | | 04'40" (+00'03") | 1004 / 18074 | 205 / 103 |
| 19 | | 04'53" (+00'16") | 1006 / 19080 | 205 / 99 |
| 20 | | 17'06" (+12'29") | 182 / 19262 | 155 / 37 |
天氣涼爽，跑來蠻不錯的！到第19k，肚子不太舒服，只有擇期再戰了！
各位跑友晚晚安；週一運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
241.10 km 
亞瑟士T548N-7393 型號 累積 :
3038.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 05'03" | 00:37'00" |
| 8 | 04'57" | 00:41'57" |
| 9 | 04'51" | 00:46'48" |
| 10 | 04'51" | 00:51'39" |
| 11 | 04'50" | 00:56'29" |
| 12 | 04'38" | 01:01'07" |
| 13 | 05'03" | 01:06'10" |
| 14 | 04'54" | 01:11'04" |
| 15 | 04'43" | 01:15'47" |
| 16 | 04'45" | 01:20'32" |
| 17 | 04'42" | 01:25'14" |
| 18 | 04'42" | 01:29'56" |
| 19 | 04'55" | 01:34'51" |
| 19.2 | 17'28" | 01:38'02" |
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