30.0 km | 02:53:29 | 05:46/km日期: 2018-10-30 09:43 - 平均心率: 151 - 卡路里: 1946 Cal - 平均步頻: 178
Pace: 07'02" / 06'49" / 06'26" / 07'15" / 08'20" / 05'28" / 05'06" / 05'50" / 04'57" / 05'35" / 07'42" / 05'17" / 05'24" / 05'05" / 05'12" / 05'14" / 05'09" / 05'26" / 05'20" / 06'12" / 05'51" / 05'28" / 05'39" / 05'38" / 05'31" / 05'46" / 05'37" / 05'24" / 06'02" / 05'29" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'04") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'25" (+01'28") | 1000 / 3000 |
| 4 | | 07'15" (+02'18") | 1000 / 4000 |
| 5 | | 06'22" (+01'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'53") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'34" (+00'37") | 1000 / 10000 |
| 11 | | 07'42" (+02'45") | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" (+00'29") | 1000 / 18000 |
| 19 | | 05'19" (+00'22") | 1000 / 19000 |
| 20 | | 06'12" (+01'15") | 1000 / 20000 |
| 21 | | 05'50" (+00'53") | 1000 / 21000 |
| 22 | | 05'28" (+00'31") | 1000 / 22000 |
| 23 | | 05'39" (+00'42") | 1000 / 23000 |
| 24 | | 05'37" (+00'40") | 1000 / 24000 |
| 25 | | 05'30" (+00'33") | 1000 / 25000 |
| 26 | | 05'45" (+00'48") | 1000 / 26000 |
| 27 | | 05'37" (+00'40") | 1000 / 27000 |
| 28 | | 05'24" (+00'27") | 1000 / 28000 |
| 29 | | 06'01" (+01'04") | 1000 / 29000 |
| 30 | | 05'29" (+00'32") | 1000 / 30000 |
| 31 | | 08'45" (+03'48") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
285.08 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'26" | 00:20'17" |
| 4 | 07'15" | 00:27'32" |
| 5 | 08'20" | 00:35'52" |
| 6 | 05'28" | 00:41'20" |
| 7 | 05'06" | 00:46'26" |
| 8 | 05'50" | 00:52'16" |
| 9 | 04'57" | 00:57'13" |
| 10 | 05'35" | 01:02'48" |
| 11 | 07'42" | 01:10'30" |
| 12 | 05'17" | 01:15'47" |
| 13 | 05'24" | 01:21'11" |
| 14 | 05'05" | 01:26'16" |
| 15 | 05'12" | 01:31'28" |
| 16 | 05'14" | 01:36'42" |
| 17 | 05'09" | 01:41'51" |
| 18 | 05'26" | 01:47'17" |
| 19 | 05'20" | 01:52'37" |
| 20 | 06'12" | 01:58'49" |
| 21 | 05'51" | 02:04'40" |
| 22 | 05'28" | 02:10'08" |
| 23 | 05'39" | 02:15'47" |
| 24 | 05'38" | 02:21'25" |
| 25 | 05'31" | 02:26'56" |
| 26 | 05'46" | 02:32'42" |
| 27 | 05'37" | 02:38'19" |
| 28 | 05'24" | 02:43'43" |
| 29 | 06'02" | 02:49'45" |
| 30 | 05'29" | 02:55'14" |
| 30.0 | 09'05" | 02:55'28" |
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