27.0 km | 02:32:45 | 05:39/km日期: 2018-10-30 16:47 - 平均心率: 117 - 卡路里: 1459 Cal - 總步數: 27280 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 55%
Pace: 06'04" / 05'36" / 05'33" / 05'34" / 05'40" / 05'38" / 05'33" / 05'21" / 05'36" / 05'41" / 05'43" / 06'49" / 05'40" / 05'40" / 05'42" / 05'42" / 05'47" / 05'36" / 05'28" / 05'34" / 05'30" / 05'43" / 05'30" / 05'27" / 05'31" / 05'25" / 05'22" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 | 176 / 92 |
| 2 | | 05'34" (+00'14") | 1004 / 2004 | 179 / 100 |
| 3 | | 05'34" (+00'14") | 1005 / 3010 | 179 / 100 |
| 4 | | 05'29" (+00'09") | 1004 / 4014 | 179 / 101 |
| 5 | | 05'40" (+00'20") | 1006 / 5021 | 179 / 98 |
| 6 | | 05'35" (+00'15") | 1006 / 6028 | 178 / 99 |
| 7 | | 05'30" (+00'10") | 1007 / 7035 | 179 / 101 |
| 8 | | 05'20" | 1002 / 8038 | 179 / 104 |
| 9 | | 05'35" (+00'15") | 1001 / 9040 | 178 / 100 |
| 10 | | 05'41" (+00'21") | 1006 / 10047 | 177 / 98 |
| 11 | | 05'40" (+00'20") | 1008 / 11055 | 178 / 99 |
| 12 | | 06'48" (+01'28") | 1000 / 12056 | 166 / 88 |
| 13 | | 05'36" (+00'16") | 1009 / 13066 | 180 / 98 |
| 14 | | 05'38" (+00'18") | 1003 / 14069 | 178 / 98 |
| 15 | | 05'42" (+00'22") | 1006 / 15075 | 178 / 97 |
| 16 | | 05'36" (+00'16") | 1006 / 16082 | 179 / 99 |
| 17 | | 05'46" (+00'26") | 1002 / 17084 | 178 / 97 |
| 18 | | 05'36" (+00'16") | 1007 / 18092 | 178 / 99 |
| 19 | | 05'25" (+00'05") | 1008 / 19100 | 178 / 103 |
| 20 | | 05'29" (+00'09") | 1004 / 20104 | 178 / 101 |
| 21 | | 05'31" (+00'11") | 1003 / 21108 | 179 / 100 |
| 22 | | 05'41" (+00'21") | 1005 / 22113 | 179 / 98 |
| 23 | | 05'29" (+00'09") | 1000 / 23114 | 180 / 100 |
| 24 | | 05'28" (+00'08") | 1006 / 24120 | 179 / 101 |
| 25 | | 05'27" (+00'07") | 1001 / 25122 | 180 / 101 |
| 26 | | 05'24" (+00'04") | 1001 / 26123 | 180 / 102 |
| 27 | | 05'20" | 1004 / 27128 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 05'38" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 05'21" | 00:44'59" |
| 9 | 05'36" | 00:50'35" |
| 10 | 05'41" | 00:56'16" |
| 11 | 05'43" | 01:01'59" |
| 12 | 06'49" | 01:08'48" |
| 13 | 05'40" | 01:14'28" |
| 14 | 05'40" | 01:20'08" |
| 15 | 05'42" | 01:25'50" |
| 16 | 05'42" | 01:31'32" |
| 17 | 05'47" | 01:37'19" |
| 18 | 05'36" | 01:42'55" |
| 19 | 05'28" | 01:48'23" |
| 20 | 05'34" | 01:53'57" |
| 21 | 05'30" | 01:59'27" |
| 22 | 05'43" | 02:05'10" |
| 23 | 05'30" | 02:10'40" |
| 24 | 05'27" | 02:16'07" |
| 25 | 05'31" | 02:21'38" |
| 26 | 05'25" | 02:27'03" |
| 27 | 05'22" | 02:32'25" |
| 27.0 | 09'55" | 02:32'45" |
展開計圈分析
留言 
