12.2 km | 01:11:22 | 05:51/km日期: 2018-10-30 19:53 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'31" / 06'03" / 05'47" / 05'50" / 05'49" / 05'54" / 05'46" / 05'41" / 05'43" / 05'45" / 05'42" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" | 199 / 12199 |
10月累積里程 : 337.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'54" | 00:35'54" |
| 7 | 05'46" | 00:41'40" |
| 8 | 05'41" | 00:47'21" |
| 9 | 05'43" | 00:53'04" |
| 10 | 05'45" | 00:58'49" |
| 11 | 05'42" | 01:04'31" |
| 12 | 05'44" | 01:10'15" |
| 12.2 | 05'40" | 01:11'23" |
展開計圈分析
留言 
