12.2 km | 01:04:14 | 05:16/km日期: 2018-10-31 05:59 - 總爬升: 296 m - 平均心率: 161 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'17" / 05'12" / 05'12" / 05'08" / 05'13" / 05'12" / 05'16" / 05'13" / 05'18" / 05'17" / 05'25" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
117.07 km 
m 12 累積 :
725.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'08" | 00:20'49" |
| 5 | 05'13" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'18" | 00:47'01" |
| 10 | 05'17" | 00:52'18" |
| 11 | 05'25" | 00:57'43" |
| 12 | 05'28" | 01:03'11" |
| 12.2 | 05'32" | 01:04'15" |
展開計圈分析
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