17.0 km | 01:30:40 | 05:20/km日期: 2018-10-31 14:20 - 平均心率: 161 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'34" / 05'41" / 05'07" / 06'47" / 05'10" / 05'21" / 05'22" / 05'11" / 05'11" / 05'28" / 04'57" / 05'36" / 05'01" / 06'56" / 06'22" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'54") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10001 |
| 11 | | 04'57" | 1000 / 11001 |
| 12 | | 05'06" (+00'09") | 1000 / 12001 |
| 13 | | 05'00" (+00'03") | 1000 / 13001 |
| 14 | | 05'36" (+00'39") | 1000 / 14001 |
| 15 | | 06'21" (+01'24") | 1000 / 15001 |
| 16 | | 05'04" (+00'07") | 1000 / 16001 |
| 17 | | 04'36" | 997 / 16999 |
趁雨不大快跑，三信橋經洲美橋到仰德大道口回百齡橋至原點17K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'07" | 00:16'22" |
| 4 | 06'47" | 00:23'09" |
| 5 | 05'10" | 00:28'19" |
| 6 | 05'21" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 05'11" | 00:44'13" |
| 9 | 05'11" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 11 | 04'57" | 00:59'49" |
| 12 | 05'36" | 01:05'25" |
| 13 | 05'01" | 01:10'26" |
| 14 | 06'56" | 01:17'22" |
| 15 | 06'22" | 01:23'44" |
| 16 | 05'05" | 01:28'49" |
| 17.0 | 04'36" | 01:33'25" |
展開計圈分析
留言 
