16.0 km | 01:10:21 | 04:23/km日期: 2018-10-30 17:43 - 卡路里: 766 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 04'46" / 04'31" / 04'34" / 04'23" / 04'28" / 04'22" / 04'22" / 04'20" / 04'21" / 04'21" / 04'20" / 04'26" / 04'24" / 04'18" / 04'18" / 04'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'40") | 1000 / 1000 |
| 2 | | 04'30" (+00'24") | 1000 / 2000 |
| 3 | | 04'33" (+00'27") | 1000 / 3000 |
| 4 | | 04'23" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'21") | 1000 / 5000 |
| 6 | | 04'22" (+00'16") | 1000 / 6000 |
| 7 | | 04'21" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'20" (+00'14") | 1000 / 10000 |
| 11 | | 04'20" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" (+00'19") | 1000 / 12000 |
| 13 | | 04'24" (+00'18") | 1000 / 13000 |
| 14 | | 04'17" (+00'11") | 1000 / 14000 |
| 15 | | 04'17" (+00'11") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 03'32" | 5 / 16005 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 04'23" | 00:18'14" |
| 5 | 04'28" | 00:22'42" |
| 6 | 04'22" | 00:27'04" |
| 7 | 04'22" | 00:31'26" |
| 8 | 04'20" | 00:35'46" |
| 9 | 04'21" | 00:40'07" |
| 10 | 04'21" | 00:44'28" |
| 11 | 04'20" | 00:48'48" |
| 12 | 04'26" | 00:53'14" |
| 13 | 04'24" | 00:57'38" |
| 14 | 04'18" | 01:01'56" |
| 15 | 04'18" | 01:06'14" |
| 16 | 04'06" | 01:10'20" |
| 16.0 | 02'59" | 01:10'21" |
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